parava
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, parava is a very healthy seafood choice. It's an excellent source of lean protein, low in calories, and rich in essential nutrients like Omega-3 fatty acids, selenium, iodine, and Vitamin B12, all contributing to overall well-being.
Parava is packed with high-quality protein vital for muscle repair and growth. It also provides beneficial Omega-3 fatty acids (EPA and DHA) for heart health, selenium as an antioxidant, iodine for thyroid function, and Vitamin B12 for nerve and blood cell health.
Per 100g serving, parava contains approximately 21.5g of high-quality protein and only about 111.62 calories. It has 0g carbohydrates and 2.74g fat, making it a lean and nutrient-dense option.
Yes, parava can be an excellent food for weight loss. It's high in protein, which promotes satiety and helps build muscle, while being low in calories and carbohydrates. Its healthy fats also contribute to a balanced diet.
Yes, parava is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. It is also very keto-friendly due to its zero carbohydrate content and high protein, healthy fat profile.
Parava is a versatile fish that can be cooked in various ways. Popular methods include grilling, baking, pan-frying, or steaming. Its firm texture holds up well to different preparations, often seasoned simply to highlight its natural flavor.
As a type of seafood, parava generally has a mild, slightly sweet, and clean 'fishy' flavor, typical of many white-fleshed fish. Its texture is usually firm and flaky when cooked properly, making it appealing to a wide range of palates.
parava is a versatile ingredient found in cuisines around the world. With 111.62 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →To store fresh parava, rinse it under cold water, pat it dry, and place it in an airtight container or wrap it tightly in plastic wrap. Store it in the coldest part of your refrigerator, preferably on a bed of ice, and consume within 1-2 days.
Fresh parava should have clear, bulging eyes, bright red gills, and firm, shiny flesh. It should smell like the ocean, not overly fishy or ammonia-like. Avoid fish with cloudy eyes, dull skin, or a strong, unpleasant odor.
Like most seafood, parava may contain trace amounts of mercury. However, it is generally considered a low-mercury fish, making it safe for regular consumption for most healthy adults. Pregnant women and young children should consult dietary guidelines for seafood intake.