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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Parmigiano-Reggiano is a nutritious cheese. It's an excellent source of high-quality protein, calcium, and phosphorus, which are crucial for bone health and muscle maintenance. While it is calorie-dense and contains fat, its rich nutrient profile makes it a beneficial addition to a balanced diet in moderation.
Per 100g, Parmigiano-Reggiano contains approximately 392 calories, 35.75g of protein, 3.22g of carbohydrates, and 25.83g of fat. It's particularly noted for its high protein content and being rich in essential minerals like calcium and phosphorus.
Yes, Parmigiano-Reggiano is naturally lactose-free due to its long aging process. During aging, the lactose sugars are broken down by enzymes, making it digestible for most individuals with lactose intolerance. This makes it a safe dairy option for many.
Yes, authentic Parmigiano-Reggiano cheese is naturally gluten-free. It is made solely from milk, salt, and rennet, none of which contain gluten. It is a safe option for individuals following a gluten-free diet.
Yes, Parmigiano-Reggiano is considered keto-friendly. With only about 3.22g of carbohydrates per 100g, it is very low in carbs and high in protein and fat, making it suitable for ketogenic diets. It can add flavor and nutrients without significantly impacting carb intake.
Parmigiano-Reggiano has a complex, nutty, salty, and slightly fruity flavor with a granular texture. It's best known for grating over pasta, risottos, and salads, but it can also be shaved into thin slices for appetizers or enjoyed in chunks with balsamic vinegar. Its intense flavor means a little goes a long way.
parmigiano-reggiano cheese is a versatile ingredient found in cuisines around the world. With 392 calories per 100g and 35.75 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 6 recipes featuring parmigiano-reggiano cheese with step-by-step instructions.
Browse recipes →While Parmigiano-Reggiano is primarily used as a finishing cheese, it can be melted and cooked. It melts well, adding a rich, savory depth to sauces, gratins, and baked dishes. However, its strong flavor means it's often used sparingly in melted applications compared to milder cheeses.
To keep Parmigiano-Reggiano fresh, wrap it tightly in parchment paper, then in plastic wrap or foil, and store it in the coldest part of your refrigerator. This method allows the cheese to breathe slightly while preventing it from drying out or absorbing other odors. Avoid direct contact with plastic wrap for extended periods.
A properly stored wedge of Parmigiano-Reggiano can last for several weeks, or even up to a few months, in the refrigerator. Grated Parmigiano-Reggiano has a shorter shelf life, typically lasting about 1-2 weeks. Always check for any signs of mold or off-smells before consuming.
Yes, you can freeze Parmigiano-Reggiano, especially if you have a large piece or want to extend its shelf life. It's best to freeze it in smaller, tightly wrapped portions. While freezing may slightly alter the texture, it will still be excellent for grating over cooked dishes after thawing.
