parrot fish
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, parrot fish is very healthy. It's an excellent source of lean, high-quality protein, essential for muscle repair and growth. It also provides beneficial omega-3 fatty acids, selenium, iodine, and B vitamins, supporting heart, brain, and thyroid health.
Per 100g, parrot fish is very lean, containing approximately 89.63 calories, 20.82g of protein, 0g of carbohydrates, and only 0.57g of fat. This makes it a highly nutritious and low-calorie protein source.
Absolutely. With its high protein content and very low calories and fat (89.63 calories, 0.57g fat per 100g), parrot fish is an excellent choice for weight loss. Protein helps with satiety, reducing overall calorie intake.
Yes, fresh, unseasoned parrot fish is naturally gluten-free. When preparing, ensure any marinades, breadings, or sauces used are also gluten-free to maintain this quality.
Yes, parrot fish is highly keto-friendly. It contains 0g of carbohydrates and is rich in protein, making it an ideal food for a ketogenic diet. Its low-fat content means you might need to add healthy fats from other sources to meet keto macro goals.
Parrot fish has firm, white flesh that holds up well to various cooking methods. It can be baked, grilled, pan-fried, steamed, or roasted. Due to its leanness, avoid overcooking to prevent it from drying out.
Parrot fish typically has a mild, sweet flavor with a firm, white, flaky texture. It's not overly 'fishy,' making it a good choice for those who prefer lighter-tasting seafood.
parrot fish is a versatile ingredient found in cuisines around the world. With 89.63 calories per 100g and 20.82 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring parrot fish with step-by-step instructions.
Browse recipes →Fresh parrot fish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-6 months in an airtight container or vacuum-sealed bag.
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh sea smell, not a strong or 'fishy' odor. Avoid fish with dull eyes, discolored gills, or soft, mushy flesh.
Like most fish, parrot fish can contain trace amounts of mercury. However, parrot fish are generally considered to have lower mercury levels compared to larger, longer-lived predatory fish. It's safe for most people to consume in moderation as part of a balanced diet.