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Parshe Fish.

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Recipes with parshe fish + Add to pantry

SERVING

CALORIES

110

PROTEIN

19g

CARBS

FAT

3.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories110kcal—

Protein19g38%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat3.5g4%

Saturated fat0.70g3%

Trans fat0g—

Cholesterol60mg20%

Water75g—

MINERALS

Sodium65mg3%

Potassium280mg6%

Calcium25mg2%

Iron0.80mg4%

Magnesium28mg7%

Phosphorus220mg18%

Zinc0.60mg5%

Copper0.05mg6%

Manganese0.01mg0%

Selenium35µg64%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D6.0µg30%

Vitamin E0.50mg3%

Vitamin K0.10µg0%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.10mg8%

Niacin (B3)2.5mg16%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.15mg9%

Folate (B9)8.0µg2%

Vitamin B122.5µg104%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece120g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein for muscle repair and growth.
✓Rich in Omega-3 fatty acids, beneficial for heart and brain health.
✓Good source of Vitamin B12, essential for nerve function and red blood cell formation.
✓Provides selenium, an important antioxidant.
✓Low in saturated fat, contributing to a healthy diet.

COOKING TIPS

In the kitchen.

1Parshe fish is excellent for frying; coat lightly with spices and shallow fry until golden and crispy.
2It can be used in traditional fish curries, absorbing flavors well.
3Grilling or baking parshe fish with herbs and lemon can be a healthier alternative.

STORAGE

Keep it fresh.

Store fresh parshe fish in the coldest part of the refrigerator, covered with ice, for up to 1-2 days.
For longer storage, clean and gut the fish, then freeze in an airtight bag or container for up to 3-6 months.
Thaw frozen fish slowly in the refrigerator overnight before cooking.

FAQ

Frequently asked questions.

Is Parshe fish healthy?

Yes, Parshe fish is highly nutritious. It is an excellent source of lean protein and heart-healthy Omega-3 fatty acids, while remaining low in saturated fat and calories, making it a great choice for a balanced diet.

How much protein is in Parshe fish?

A 100g serving of Parshe fish contains approximately 19g of protein. This high protein-to-calorie ratio makes it very effective for muscle repair, growth, and maintaining satiety.

Is Parshe fish good for weight loss?

Yes, Parshe fish is excellent for weight loss as it contains only 110 calories per 100g. Its high protein content helps boost metabolism and keeps you feeling full, which can reduce overall calorie intake.

Is Parshe fish keto-friendly?

Absolutely. Parshe fish contains 0g of carbohydrates, making it perfectly suited for ketogenic and other low-carb diets. It also provides 3.5g of healthy fats per serving.

What does Parshe fish taste like?

Parshe fish has a delicate, mild, and slightly sweet flavor with a tender, flaky white texture. It is highly regarded in South Asian cuisine for its subtle taste that absorbs spices well without being overly 'fishy'.

How do you cook Parshe fish?

It is most commonly shallow-fried or simmered in light, flavorful gravies like mustard or cumin-based curries. Because the fish is relatively small and delicate, it cooks very quickly, usually within 5-8 minutes.

Does Parshe fish have many bones?

Parshe fish has a central backbone and some fine intramuscular bones. While it requires a bit of care to eat, the flesh separates easily from the bones once cooked, making it manageable for most seafood lovers.

How do you store fresh Parshe fish?

Fresh Parshe should be cleaned, gutted, and kept in an airtight container in the refrigerator for no more than 1-2 days. For longer storage, it can be frozen for up to 3 months if wrapped tightly to prevent freezer burn.

How can you tell if Parshe fish is fresh?

Look for clear, bulging eyes, bright red gills, and shiny, intact scales. The flesh should feel firm to the touch and spring back when pressed, and it should have a fresh, mild scent rather than a strong odor.

What are the specific micronutrient benefits of Parshe fish?

Parshe fish is a good source of Vitamin B12, which is essential for nerve function and red blood cell formation. It also provides selenium, a powerful antioxidant that helps protect cells from damage.

RECIPES