Parshe Fish
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Parshe fish is highly nutritious. It is an excellent source of lean protein and heart-healthy Omega-3 fatty acids, while remaining low in saturated fat and calories, making it a great choice for a balanced diet.
A 100g serving of Parshe fish contains approximately 19g of protein. This high protein-to-calorie ratio makes it very effective for muscle repair, growth, and maintaining satiety.
Yes, Parshe fish is excellent for weight loss as it contains only 110 calories per 100g. Its high protein content helps boost metabolism and keeps you feeling full, which can reduce overall calorie intake.
Absolutely. Parshe fish contains 0g of carbohydrates, making it perfectly suited for ketogenic and other low-carb diets. It also provides 3.5g of healthy fats per serving.
Parshe fish has a delicate, mild, and slightly sweet flavor with a tender, flaky white texture. It is highly regarded in South Asian cuisine for its subtle taste that absorbs spices well without being overly 'fishy'.
It is most commonly shallow-fried or simmered in light, flavorful gravies like mustard or cumin-based curries. Because the fish is relatively small and delicate, it cooks very quickly, usually within 5-8 minutes.
Parshe fish has a central backbone and some fine intramuscular bones. While it requires a bit of care to eat, the flesh separates easily from the bones once cooked, making it manageable for most seafood lovers.
Parshe Fish is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 2 recipes featuring parshe fish with step-by-step instructions.
Browse recipes →Fresh Parshe should be cleaned, gutted, and kept in an airtight container in the refrigerator for no more than 1-2 days. For longer storage, it can be frozen for up to 3 months if wrapped tightly to prevent freezer burn.
Look for clear, bulging eyes, bright red gills, and shiny, intact scales. The flesh should feel firm to the touch and spring back when pressed, and it should have a fresh, mild scent rather than a strong odor.
Parshe fish is a good source of Vitamin B12, which is essential for nerve function and red blood cell formation. It also provides selenium, a powerful antioxidant that helps protect cells from damage.