parshe mach
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, parshe mach is very healthy. It's an excellent source of Omega-3 fatty acids (EPA and DHA), which support cardiovascular and brain health. It also provides high-quality protein, essential vitamins (D, B12), and minerals like selenium, all while being low in saturated fat.
Per 100g, parshe mach contains approximately 117 calories, 19.36g of protein, 0g of carbohydrates, and 3.79g of fat. This makes it a lean protein source with beneficial fats and no carbs.
Yes, parshe mach can be beneficial for weight loss. It's low in calories and high in protein (nearly 20g per 100g), which helps promote satiety and muscle maintenance. Its healthy fats also contribute to overall well-being without excessive caloric intake.
Yes, parshe mach itself is naturally gluten-free. As a fresh fish, it contains no gluten. However, always be mindful of how it's prepared, as breading or certain sauces can add gluten.
Absolutely, parshe mach is an excellent choice for diabetics. It has 0g of carbohydrates, meaning it won't impact blood sugar levels. Its healthy fats and protein content can also help manage blood sugar and provide sustained energy.
Parshe mach is versatile and commonly prepared by frying, grilling, or baking. It's often marinated with spices like turmeric, chili powder, and salt before cooking. Due to its delicate texture, it cooks relatively quickly.
Parshe mach has a delicate, mild, and slightly sweet flavor with a tender, flaky white flesh. It's not overly 'fishy,' making it appealing to those who prefer lighter-tasting seafood.
parshe mach is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 19.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring parshe mach with step-by-step instructions.
Browse recipes →Fresh parshe mach should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-6 months in an airtight container or vacuum-sealed bag.
Look for clear, bright, bulging eyes, firm and shiny skin, and red gills. It should have a mild, fresh sea smell, not a strong 'fishy' odor. The flesh should spring back when gently pressed.
Yes, parshe mach is an excellent source of beneficial Omega-3 fatty acids, specifically EPA and DHA. These essential fats are crucial for supporting heart health, reducing inflammation, and promoting optimal brain function.
