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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Parsi Garam Masala is highly nutritious as it is packed with antioxidants and anti-inflammatory compounds from spices like cinnamon and cloves. It helps combat oxidative stress and provides essential minerals such as iron and manganese.
This spice blend aids digestion and reduces bloating due to its carminative properties. Additionally, it may boost metabolism through the thermogenic effects of its constituent spices and supports overall wellness with its anti-inflammatory profile.
Per 100g, the blend contains approximately 350 calories, 12g of protein, 55g of carbohydrates, and 15g of fat. However, because it is used in very small quantities per serving, its caloric impact on a meal is minimal.
Yes, authentic Parsi Garam Masala is naturally vegan and gluten-free as it is made entirely from plant-based dried spices. Always check commercial labels to ensure no wheat-based anti-caking agents have been added.
Yes, it is keto-friendly. While it contains 55g of carbs per 100g, a typical serving size is only about 5g (one teaspoon), which contributes less than 3g of carbohydrates to your dish.
Compared to standard Garam Masala, the Parsi version is more aromatic and slightly sweeter. It features a heavy emphasis on 'warm' spices like cinnamon, cardamom, and cloves, providing a complex, floral depth rather than intense heat.
It is a staple in Parsi dishes like Dhansak and Sali Boti. For the best flavor, add it toward the end of the cooking process or sprinkle it over a finished dish to preserve the delicate aromatic oils.
Parsi Garam Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 2 recipes featuring parsi garam masala with step-by-step instructions.
Browse recipes →You can use regular Garam Masala as a base, but you should add extra ground cinnamon, green cardamom, and a pinch of nutmeg. This helps replicate the specific aromatic and slightly sweet profile unique to Parsi cuisine.
Store the spice blend in an airtight glass container in a cool, dark, and dry place. Exposure to heat, light, and moisture will cause the volatile oils to evaporate, leading to a loss of flavor and medicinal potency.
While it does not technically expire or spoil, it is best used within 6 to 12 months. To check if it is still fresh, rub a small amount between your fingers; if the aroma is weak or dusty, it is time to replace it.