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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, parsley stems are completely edible and often contain more concentrated flavor and nutrients than the leaves.
Treat them like flowers: trim the ends and place them in a glass of water in the refrigerator, covered loosely with a plastic bag.
Yes, you can freeze them whole in freezer bags or finely chop them and freeze them in ice cube trays with a little water or olive oil.
They are excellent for flavoring stocks and broths. If using in finished dishes, mince them very finely to avoid a stringy texture.
They are nutritionally similar, providing high amounts of Vitamin K, Vitamin C, and fiber, though the stems are slightly more fibrous.
Cilantro stems offer a similar texture but different flavor; celery tops or finely diced celery stalks are the best structural substitutes.
Submerge the bunch in a bowl of cold water and swish them around to let grit and sand sink to the bottom, then pat dry.
The flavor is very similar but more intense and slightly more bitter or 'green' tasting than the delicate leaves.
Parsley Stems is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 2.97 grams of protein, it's a nutritious addition to many dishes.
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