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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, parsley stems are highly nutritious and often contain more concentrated nutrients than the leaves. They are an excellent source of Vitamin K for bone health, Vitamin C for immune support, and antioxidants that help protect cells from damage.
Parsley stems are rich in Vitamin K, which is essential for blood clotting, and Vitamin A, which supports vision. They also contain potassium for heart health and provide a good amount of fiber to aid digestion.
Parsley stems are very low in calories, providing approximately 36 calories per 100g. They contain about 6.3g of carbohydrates and 3g of protein, making them a light, nutrient-dense addition to any meal.
Yes, parsley stems are very keto-friendly. With only 6.3g of total carbohydrates per 100g and a high fiber content, they have a minimal impact on blood sugar levels and fit easily into a low-carb diet.
Yes, parsley stems are a natural vegetable product that is 100% vegan and naturally gluten-free. They are safe for individuals with gluten sensitivities or those following a plant-based lifestyle.
You should definitely eat them! Parsley stems are completely edible and packed with the same fresh flavor as the leaves. While the bottom ends can be fibrous, they are excellent when finely chopped or used to infuse flavor into cooked dishes.
Finely mince them to add crunch to salads and salsas, or sauté them with garlic and onions as a flavor base. They are also perfect for flavoring stocks, soups, and stews, or blending into green smoothies and pestos.
Parsley Stems is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring parsley stems with step-by-step instructions.
Browse recipes →Parsley stems have a bright, herbaceous, and slightly peppery flavor similar to the leaves, but often more intense. They offer a crisp texture that provides a refreshing bite when used raw.
Store parsley stems by placing the base in a jar of water like a bouquet of flowers and covering the top with a plastic bag in the fridge. Alternatively, wrap them in a damp paper towel and store them in a sealed container for up to 7-10 days.
Yes, parsley stems can be eaten raw and are quite delicious. When finely chopped, they add a vibrant flavor and pleasant crunch to salads, dressings, and dips like hummus or guacamole.