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Also known as: mozzarella cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, part-skim mozzarella is a nutritious choice. It's an excellent source of calcium, vital for bone health, and provides high-quality protein for muscle repair. Being part-skim, it has less saturated fat and fewer calories than whole milk mozzarella, making it a heart-healthier option.
Per 100g, part-skim mozzarella cheese contains approximately 254 calories, 24.26g of protein, 2.77g of carbohydrates, and 15.92g of fat. It also provides significant amounts of calcium and phosphorus.
Part-skim mozzarella can be a good option for weight loss when consumed in moderation. Its lower fat and calorie content compared to whole milk varieties, combined with its high protein, can help with satiety and muscle maintenance, supporting a balanced diet.
Yes, plain part-skim mozzarella cheese is naturally gluten-free. It is made from milk, cultures, enzymes, and salt, none of which contain gluten. Always check labels for any added ingredients if you have severe gluten sensitivities.
No, part-skim mozzarella cheese is not lactose-free as it is a dairy product made from milk. However, the cheesemaking process reduces some of the lactose content compared to fresh milk, so some individuals with mild lactose intolerance might tolerate it better.
Yes, part-skim mozzarella cheese is generally suitable for diabetics. It is very low in carbohydrates and has a low glycemic index, meaning it won't significantly spike blood sugar levels. Its protein content can also help stabilize blood glucose.
part skim milk mozzarella cheese is a versatile ingredient found in cuisines around the world. With 254 calories per 100g and 24.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring part skim milk mozzarella cheese with step-by-step instructions.
Browse recipes →Part-skim mozzarella has a mild, milky, and slightly salty flavor with a firm yet elastic texture. It's renowned for its excellent melting properties, making it ideal for pizzas, lasagna, baked pasta dishes, and grilled cheese sandwiches. It's also great in salads or as a snack.
Part-skim mozzarella melts very well, creating a desirable stretch and golden-brown crust. Due to its lower fat content, it may produce slightly less oil and be a bit firmer or less creamy than whole milk mozzarella, which has a richer, more fluid melt.
Store part-skim mozzarella cheese in its original, unopened packaging in the refrigerator. Once opened, wrap it tightly in plastic wrap or place it in an airtight container to prevent it from drying out and absorbing odors. Keep it in the coldest part of your fridge.
Unopened, part-skim mozzarella can last several weeks past its 'best by' date if properly refrigerated. Once opened, it's best to consume it within 5-7 days for optimal freshness and quality. Freezing is possible but may alter its texture slightly.