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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, part-skim ricotta cheese is a healthy dairy option. It's an excellent source of high-quality protein, including whey protein, which supports muscle health. It also provides essential minerals like calcium and phosphorus for strong bones, along with vitamins B12, selenium, and zinc.
Part-skim ricotta is rich in protein, with about 11.39g per 100g, making it beneficial for muscle repair and satiety. It's also a significant source of calcium and phosphorus, crucial for bone and dental health. Additionally, it supplies important micronutrients like Vitamin B12, selenium, and zinc.
Yes, part-skim ricotta cheese can be beneficial for weight loss due to its high protein content and relatively lower fat and calorie count compared to whole milk ricotta. The protein helps increase satiety, reducing overall calorie intake. Its versatility allows it to be incorporated into various healthy meals.
Per 100 grams, part-skim ricotta cheese contains approximately 11.39 grams of protein. This makes it a good source of protein, contributing to muscle maintenance and growth, and helping you feel full.
Yes, plain part-skim ricotta cheese is naturally gluten-free. It is made from milk, rennet, and sometimes salt, none of which contain gluten. Always check the ingredient label for any added flavorings or thickeners if you have severe gluten sensitivities.
Ricotta cheese contains lactose, so it is generally not suitable for individuals with severe lactose intolerance. However, some people with mild intolerance may tolerate it better than other dairy products because the cheesemaking process reduces some of the lactose content. Lactose-free ricotta options are also available.
part skim ricotta cheese is a versatile ingredient found in cuisines around the world. With 138 calories per 100g and 11.39 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Part-skim ricotta cheese is incredibly versatile, used in both sweet and savory dishes. It's a key ingredient in Italian cuisine for lasagna, stuffed shells, and cannoli. It can also be spread on toast, added to pancakes, used in dips, or as a creamy topping for baked potatoes and pizzas.
Store part-skim ricotta cheese in its original container, tightly sealed, in the refrigerator. Once opened, it typically lasts for about 5-7 days. Always check for any signs of spoilage like mold, sour smell, or discoloration before consuming.
While you can freeze part-skim ricotta cheese, its texture may become grainy or watery upon thawing due to the separation of whey. It's best used in cooked dishes after freezing, where the texture changes are less noticeable, rather than in fresh applications. Freeze in an airtight container for up to 2 months.
Part-skim ricotta cheese can be included in a keto diet in moderation. With approximately 5.14g of carbohydrates and 7.91g of fat per 100g, it's lower in carbs than some other dairy products but still requires careful portioning to stay within daily carb limits. Its protein content is a plus for keto.