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Also known as: sesame flour
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's highly nutritious. It's an excellent source of plant-based protein and dietary fiber, supporting muscle health and digestion. It also provides essential minerals like calcium, magnesium, and zinc, along with beneficial antioxidants such as lignans.
Partially defatted sesame flour is remarkably high in protein, containing approximately 48.5 grams per 100 grams. This makes it a potent plant-based protein source, comparable to or even exceeding many meat products.
Yes, it can be beneficial for weight management. Its high protein and fiber content promote satiety, helping to reduce overall calorie intake. Being partially defatted, it also has fewer calories and less fat than whole sesame seeds or tahini.
Yes, pure partially defatted sesame flour is naturally gluten-free. It is derived solely from sesame seeds, which do not contain gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
Yes, partially defatted sesame flour is 100% vegan. It is made exclusively from sesame seeds, a plant-based ingredient, without any animal products or by-products.
While it contains some carbohydrates (26.2g per 100g), its high protein and fiber content, along with its relatively low net carbs compared to other flours, can make it suitable for some keto diets in moderation. Always check the specific carb count for your dietary goals.
It's versatile! You can use it to boost protein in smoothies, baked goods like bread and muffins, or as a thickener for sauces and soups. It can also be partially substituted for other flours in recipes to add a nutty flavor and nutritional value.
partially defatted sesame flour is a versatile ingredient found in cuisines around the world. With 382 calories per 100g and 48.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a mild, nutty, and slightly earthy flavor characteristic of sesame, but less intense than whole sesame seeds or tahini due to the reduced fat content. It generally blends well without overpowering other flavors.
Store it in an airtight container in a cool, dark, and dry place to maintain freshness and prevent rancidity. For extended shelf life, especially in humid climates, refrigeration or freezing is recommended.
Partially defatted sesame flour has had a significant portion of its oil removed, resulting in a higher protein and fiber content and lower fat and calorie count compared to whole sesame flour or tahini. Whole sesame flour includes all the natural oils, and tahini is a paste made from ground whole sesame seeds.