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Also known as: bearded seal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious. It's an excellent source of complete protein, essential for muscle health, and provides highly bioavailable heme iron, crucial for preventing anemia. It's also rich in beneficial omega-3 fatty acids (EPA and DHA) and important minerals like zinc and selenium.
Per 100g, partially dried bearded seal meat contains approximately 310 calories, 58g of high-quality protein, 0g of carbohydrates, and 8.5g of fat. This makes it a very energy-dense and protein-rich food source.
Yes, it is an excellent source of omega-3 fatty acids, specifically EPA and DHA. These fatty acids are vital for supporting cardiovascular health, reducing inflammation, and promoting optimal brain function.
Absolutely. With 0g of carbohydrates and a high content of protein and healthy fats, partially dried bearded seal meat is an ideal food for those following a ketogenic or low-carb diet. It provides sustained energy and satiety.
Yes, as a pure meat product, partially dried bearded seal meat is naturally gluten-free. It does not contain any wheat, barley, rye, or other gluten-containing ingredients.
Given it's partially dried, it can often be eaten as a jerky-like snack directly. It can also be rehydrated by soaking in water for several hours or overnight, then cooked in stews, soups, or other traditional dishes.
The taste is often described as rich and gamey, with a distinct flavor that reflects its marine origin. It can have a slightly salty or umami profile due to the drying process, and some compare it to a robust beef jerky with a unique oceanic hint.
partially dried bearded seal meat is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 58 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →For optimal quality and safety, store partially dried bearded seal meat in a cool, dry place away from direct sunlight. An airtight container or vacuum-sealed bag is recommended to prevent moisture absorption and spoilage.
When stored properly in a cool, dry, airtight environment, partially dried bearded seal meat can last for several months, typically 6-12 months. Always check for any signs of spoilage like mold or off-odors before consumption.
Yes, it can be rehydrated. To do so, soak the meat in cold water for several hours or overnight in the refrigerator. The soaking time will vary depending on the desired tenderness and the initial dryness of the meat. Once rehydrated, it can be cooked like fresh meat.