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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
No, partially hydrogenated soybean oil is not considered healthy. It is the primary source of artificial trans fats, which are widely recognized as harmful to health and have no known nutritional benefits.
Consuming partially hydrogenated soybean oil, due to its high trans fat content, significantly increases the risk of heart disease by raising LDL ("bad") cholesterol and lowering HDL ("good") cholesterol. It can also contribute to inflammation.
Per 100g, partially hydrogenated soybean oil contains approximately 884 calories and 100g of fat. It has no protein or carbohydrates. Its fat content includes significant amounts of artificial trans fats.
Yes, partially hydrogenated soybean oil is typically vegan as it's derived from plants (soybeans) and contains no animal products. It is also naturally gluten-free.
Historically, it was valued in food production for its ability to increase the shelf life of products and provide desirable texture and mouthfeel, particularly in baked goods, fried foods, and processed snacks, not for nutritional benefit.
It is strongly recommended to avoid cooking with or consuming partially hydrogenated soybean oil due to its high artificial trans fat content and associated health risks. Opt for healthier oils like olive oil, canola oil, or unhydrogenated soybean oil instead.
Its use has been largely banned or phased out in many countries, including the United States, due to strong evidence linking it to increased risk of heart disease. Food manufacturers have mostly reformulated products to remove it.
partially hydrogenated soybean oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →Discover 0 recipes featuring partially hydrogenated soybean oil with step-by-step instructions.
Browse recipes →Look for "partially hydrogenated soybean oil" or "partially hydrogenated oil" explicitly listed in the ingredients. Even if a product claims "0g trans fat," it can still contain small amounts if partially hydrogenated oils are present.
Like other oils, it should be stored in a cool, dark place away from direct sunlight and heat to prevent rancidity. However, given its health implications, the best advice is to avoid purchasing or storing it.
Partially hydrogenated soybean oil contains artificial trans fats, which are harmful. Fully hydrogenated soybean oil, on the other hand, contains very little to no trans fats and is primarily saturated fat, making it chemically different and less harmful than its partially hydrogenated counterpart, though still high in saturated fat.