partridge
Also known as: partridges
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Also known as: partridges
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, partridge is a very healthy choice. It's an excellent source of lean protein, essential for muscle repair and growth, and is low in fat and calories. It also provides vital B vitamins, iron, phosphorus, and selenium, supporting overall health and energy metabolism.
Partridge is highly nutritious, offering about 21.8g of protein per 100g, with only 116 calories and 2.8g of fat. It's rich in B vitamins like Niacin (B3) and B6, which are crucial for energy production and nervous system function. Additionally, it supplies important minerals such as iron, phosphorus, and selenium.
A 100g serving of partridge contains approximately 21.8 grams of high-quality protein. This makes it a fantastic option for meeting daily protein requirements, supporting muscle health, and promoting satiety.
Yes, plain partridge meat is naturally gluten-free. As a lean poultry, it contains no gluten unless it is processed or prepared with gluten-containing ingredients like breading or certain marinades.
Absolutely, partridge is very keto-friendly. It contains 0g of carbohydrates per 100g serving, along with high protein and low fat, making it an ideal protein source for a ketogenic diet.
Partridge can be roasted whole, pan-fried, grilled, or braised. Due to its lean nature, it cooks relatively quickly and benefits from being cooked to medium-rare or medium to prevent drying out. Popular preparations include roasting with herbs or pan-searing the breasts.
Partridge has a distinct, delicate gamey flavor that is milder than pheasant but richer than chicken. It's often described as having a slightly sweet, earthy taste with a fine texture, making it a prized ingredient in gourmet cuisine.
partridge is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh partridge should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container, for 1-2 days. For longer storage, partridge can be frozen for up to 6-9 months; ensure it's well-wrapped to prevent freezer burn.
Fresh, raw partridge typically lasts 1-2 days in the refrigerator. Cooked partridge can be stored in an airtight container in the refrigerator for 3-4 days. When frozen, partridge maintains its quality for 6-9 months.
Yes, partridge is definitely considered a lean meat. With only 2.8g of fat per 100g, it has a significantly lower fat content compared to many other poultry and red meats, making it an excellent choice for those monitoring fat intake.
