Other
partridge.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
112
PROTEIN
23.5g
CARBS
0g
FAT
1.4g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.1 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories112kcal—
Protein23.5g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.4g2%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol75mg25%
Water73.8g—
MINERALS
Sodium55mg2%
Potassium280mg6%
Calcium12mg1%
Iron3.2mg18%
Magnesium25mg6%
Phosphorus210mg17%
Zinc1.8mg16%
Copper0.15mg17%
Manganese0.02mg1%
Selenium18.5µg34%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.25mg19%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.60mg35%
Folate (B9)6.0µg2%
Vitamin B120.60µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece400g
HEALTH BENEFITS
Why eat it.
- ✓High quality lean protein source for muscle repair
- ✓Excellent source of B vitamins for energy metabolism
- ✓Contains Selenium which supports thyroid function
- ✓Low in saturated fat compared to domestic meats
COOKING TIPS
In the kitchen.
- 1Do not overcook as the lean meat dries out very quickly
- 2Baste frequently with butter or wrap in bacon to retain moisture
- 3Allow the meat to rest for 5-10 minutes after cooking for better texture
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- Freeze immediately if not using within 48 hours
- Keep in original packaging or airtight container to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw partridge last in the fridge?
Raw partridge should be stored in the refrigerator and used within 1 to 2 days of purchase.
Can you freeze partridge?
Yes, partridge can be frozen for 6 to 9 months if wrapped tightly in freezer-safe packaging.
What is the best way to cook partridge?
Roasting is the most common method, but because it is very lean, it is often pot-roasted or braised to keep it moist.
What does partridge taste like?
It has a delicate, slightly gamey flavor that is milder than pheasant but more distinct than chicken.
What can I substitute for partridge?
Quail or pheasant are the best substitutes, though a small poussin (young chicken) can also work.
How do I know if partridge is cooked?
The internal temperature should reach 165°F (74°C), and the juices should run clear when the thigh is pierced.
Is partridge healthier than chicken?
It is generally leaner and higher in iron and B vitamins than standard commercially raised chicken.
How many people does one partridge serve?
One whole partridge is typically considered a single serving for one person.
