parwar
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, parwar (pointed gourd) is very healthy. It's rich in dietary fiber, which aids digestion and helps prevent constipation. It also contains vitamins A and C, supporting immune function and vision, and is low in calories.
Per 100g, parwar contains approximately 24.14 calories, 1.4g protein, 3.54g carbohydrates, and 0.3g fat. It's also a good source of dietary fiber, Vitamin C, and Vitamin A, along with antioxidants.
Yes, parwar is excellent for weight loss. It's very low in calories and fat, high in water content, and rich in dietary fiber. This combination promotes satiety, aids digestion, and helps you feel full longer, supporting weight management.
Yes, parwar is generally suitable for diabetics. Its low carbohydrate content and high fiber can help manage blood sugar levels. However, it's always best to consult a healthcare professional for personalized dietary advice.
Yes, parwar is naturally both vegan and gluten-free. As a vegetable, it contains no animal products or gluten, making it suitable for a wide range of dietary preferences and restrictions.
Parwar is a versatile vegetable commonly used in Indian cuisine. It can be stir-fried, deep-fried, added to curries, stews, and sabzis (dry vegetable dishes). It's also popular stuffed with spices and cooked.
Parwar has a mild, slightly bitter taste when raw, which mellows significantly upon cooking. It has a tender texture and readily absorbs flavors from spices and other ingredients, making it a good base for many savory dishes.
parwar is a versatile ingredient found in cuisines around the world. With 24.14 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Select parwar that is firm, bright green, and free from blemishes or soft spots. Store fresh parwar in a perforated plastic bag in the refrigerator's crisper drawer, where it can last for about 5-7 days.
No, peeling parwar is generally not necessary. The skin is thin and edible, and much of the fiber and nutrients are concentrated just beneath it. You can simply wash it thoroughly and trim the ends before cooking.
While technically edible raw, parwar is typically not consumed raw due to its slightly firm texture and mild bitterness. It is almost always cooked to soften it and enhance its flavor profile, making it more palatable.