Vegetable
parwar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
24
PROTEIN
1.4g
CARBS
3.5g
FAT
0.30g
FIBER
2.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories24.1kcal—
Protein1.4g3%
Carbohydrates3.5g1%
Fiber2.6g9%
Sugar0.37g1%
Total fat0.30g0%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water91.6g—
MINERALS
Sodium2.3mg0%
Potassium117mg2%
Calcium30.8mg2%
Iron0.50mg3%
Magnesium24.6mg6%
Phosphorus33.8mg3%
Zinc0.23mg2%
Copper0.09mg10%
Manganese0.13mg6%
Selenium2.3µg4%
VITAMINS
Vitamin A13.1µg1%
Vitamin C19.2mg21%
Vitamin D0.69µg3%
Vitamin E0.04mg0%
Vitamin K8.4µg7%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.67mg4%
Pantothenic acid (B5)0.25mg5%
Vitamin B60.20mg12%
Biotin (B7)9.9µg33%
Folate (B9)20µg5%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8.1g
1 teaspoon2.7g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter542g
1 piece45g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which aids digestion and helps prevent constipation.
- ✓Good source of Vitamin C and Vitamin A, supporting immune function and vision.
- ✓Contains antioxidants that help neutralize harmful free radicals in the body.
- ✓Low in calories and high in water content, making it suitable for weight management diets.
- ✓Traditionally used in Ayurvedic medicine to help purify the blood and manage fever.
COOKING TIPS
In the kitchen.
- 1Lightly scrape the outer skin with a knife instead of peeling it completely to retain nutrients close to the skin.
- 2Parwar can be stuffed with a mixture of spices, paneer, or potatoes and then fried or cooked in a gravy.
- 3It pairs well with potatoes in classic Indian dishes like 'Aloo Parwal ki Sabzi'.
- 4For a quick stir-fry, slice into rounds or lengthwise strips and sauté with cumin seeds, turmeric, and other spices until tender.
STORAGE
Keep it fresh.
- Store unwashed parwar in a perforated plastic bag in the refrigerator's crisper drawer for up to one week.
- Avoid washing until just before use to prevent moisture buildup and spoilage.
FAQ
Frequently asked questions.
Is parwar healthy?
Yes, parwar (pointed gourd) is very healthy. It's rich in dietary fiber, which aids digestion and helps prevent constipation. It also contains vitamins A and C, supporting immune function and vision, and is low in calories.
What are the nutritional values of parwar?
Per 100g, parwar contains approximately 24.14 calories, 1.4g protein, 3.54g carbohydrates, and 0.3g fat. It's also a good source of dietary fiber, Vitamin C, and Vitamin A, along with antioxidants.
Is parwar good for weight loss?
Yes, parwar is excellent for weight loss. It's very low in calories and fat, high in water content, and rich in dietary fiber. This combination promotes satiety, aids digestion, and helps you feel full longer, supporting weight management.
Is parwar suitable for diabetics?
Yes, parwar is generally suitable for diabetics. Its low carbohydrate content and high fiber can help manage blood sugar levels. However, it's always best to consult a healthcare professional for personalized dietary advice.
Is parwar vegan and gluten-free?
Yes, parwar is naturally both vegan and gluten-free. As a vegetable, it contains no animal products or gluten, making it suitable for a wide range of dietary preferences and restrictions.
How do you cook parwar?
Parwar is a versatile vegetable commonly used in Indian cuisine. It can be stir-fried, deep-fried, added to curries, stews, and sabzis (dry vegetable dishes). It's also popular stuffed with spices and cooked.
What does parwar taste like?
Parwar has a mild, slightly bitter taste when raw, which mellows significantly upon cooking. It has a tender texture and readily absorbs flavors from spices and other ingredients, making it a good base for many savory dishes.
How do you select and store fresh parwar?
Select parwar that is firm, bright green, and free from blemishes or soft spots. Store fresh parwar in a perforated plastic bag in the refrigerator's crisper drawer, where it can last for about 5-7 days.
Do I need to peel parwar before cooking?
No, peeling parwar is generally not necessary. The skin is thin and edible, and much of the fiber and nutrients are concentrated just beneath it. You can simply wash it thoroughly and trim the ends before cooking.
Can parwar be eaten raw?
While technically edible raw, parwar is typically not consumed raw due to its slightly firm texture and mild bitterness. It is almost always cooked to soften it and enhance its flavor profile, making it more palatable.
