pasi paruppu
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, pasi paruppu is highly nutritious. It's an excellent source of plant-based protein and dietary fiber, which supports digestion and satiety. It also provides essential minerals like potassium, magnesium, and iron, along with B vitamins.
Pasi paruppu is a rich source of protein, with approximately 23.86g of protein per 100g serving. This makes it a valuable plant-based protein option for vegetarians and vegans, supporting muscle health and overall body function.
Yes, pasi paruppu can be beneficial for weight loss. Its high protein and fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. Additionally, its low fat content makes it a lean protein source.
Yes, pasi paruppu (moong dal) is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. It is also a plant-based legume, making it a staple ingredient in vegan and vegetarian diets.
Yes, pasi paruppu is a good choice for diabetics. It has a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. Its fiber content further helps in managing blood glucose.
Pasi paruppu is typically cooked by rinsing it thoroughly and then boiling it in water until soft, which usually takes 15-20 minutes. It doesn't require pre-soaking like some other lentils, making it a quick-cooking option. It can also be cooked in a pressure cooker for faster results.
Pasi paruppu has a mild, slightly sweet, and earthy flavor. It's widely used in South Indian cuisine to make dishes like 'sambar,' 'rasam,' 'kootu,' and 'pongal.' It's also used in savory pancakes (dosa) and sweet desserts.
pasi paruppu is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 23.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring pasi paruppu with step-by-step instructions.
Browse recipes →Store pasi paruppu in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for up to 1-2 years. Ensure no moisture gets in to prevent spoilage or insect infestation.
Yes, pasi paruppu is renowned for being one of the easiest lentils to digest. Its husked and split form reduces the fiber content that can sometimes cause digestive discomfort, making it suitable for infants, the elderly, and those recovering from illness.
No, pasi paruppu is not considered keto-friendly. While it offers good protein, it is high in carbohydrates, with 62.62g per 100g serving. Keto diets typically restrict net carb intake to 20-50g per day, making legumes like pasi paruppu unsuitable in significant amounts.
