pasupu
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, pasupu (turmeric) is highly regarded for its health benefits, primarily due to curcumin, a powerful anti-inflammatory and antioxidant compound. It supports heart health, may improve brain function, and helps manage inflammatory conditions.
Per 100g, pasupu (turmeric powder) contains approximately 312 calories, 9.68g protein, 67.14g carbohydrates, and 3.25g fat. Since it's typically used in small quantities as a spice, its contribution to daily macronutrient intake is minimal.
Absolutely. Pasupu contains curcumin, which is a potent anti-inflammatory compound. It can help reduce inflammation throughout the body, making it beneficial for conditions like arthritis and general inflammatory responses.
Yes, pure pasupu (turmeric) powder is naturally vegan and gluten-free. It is derived from the root of a plant and does not contain any animal products or gluten-containing grains.
While pasupu (turmeric) contains carbohydrates (67.14g per 100g), it is typically used in very small amounts (e.g., a teaspoon or less per serving). In these small quantities, its carb contribution is negligible, making it suitable for most keto diets.
Pasupu (turmeric) is a staple spice in Indian, Middle Eastern, and Southeast Asian cuisines. It's used to add a warm, earthy flavor and a vibrant yellow color to curries, stews, rice dishes, soups, and even beverages like "golden milk."
Pasupu (turmeric) has a warm, slightly bitter, and earthy flavor with a peppery undertone. It's not typically consumed on its own but rather used to enhance the overall flavor profile of dishes, adding depth and a distinctive aroma.
pasupu is a versatile ingredient found in cuisines around the world. With 312 calories per 100g and 9.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →To maintain its potency and flavor, store pasupu (turmeric) powder in an airtight container in a cool, dark place, away from direct sunlight and moisture. Whole turmeric roots should be stored in the refrigerator.
Ground pasupu (turmeric) powder can last for 2-4 years if stored properly, though its potency and flavor will gradually diminish over time. Whole, dried turmeric roots can last even longer. Fresh turmeric root typically lasts a few weeks in the refrigerator.
The active compound curcumin in pasupu (turmeric) has low bioavailability. To enhance absorption, it's recommended to consume it with black pepper, which contains piperine, and with a source of fat, as curcumin is fat-soluble.