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pav bhaji masala blend.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pav bhaji masalapav bhaji powderpav bhaji masala powderpav bhaji masala mix
SERVING
CALORIES
320
PROTEIN
11.5g
CARBS
52g
FAT
12g
FIBER
28g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein11.5g23%
Carbohydrates52g19%
Fiber28g100%
Sugar2.5g5%
Total fat12g15%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water6.0g—
MINERALS
Sodium3500mg152%
Potassium1100mg23%
Calcium650mg50%
Iron18.5mg103%
Magnesium180mg43%
Phosphorus210mg17%
Zinc3.5mg32%
Copper0.80mg89%
Manganese2.2mg96%
Selenium5.0µg9%
VITAMINS
Vitamin A120µg13%
Vitamin C8.0mg9%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K15µg13%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter550g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to cumin and fennel content
- ✓Contains anti-inflammatory properties from cloves and cinnamon
- ✓Rich in antioxidants from various whole spices
- ✓May help boost metabolism
- ✓Provides essential minerals like iron and calcium
COOKING TIPS
In the kitchen.
- 1Add to hot butter or oil briefly to release essential oils and flavor
- 2Do not over-roast as the fine powder can burn quickly and turn bitter
- 3Can be used in Tawa Pulao or Masala Pav for an authentic Mumbai street food taste
STORAGE
Keep it fresh.
- Store in an airtight container to preserve aroma
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid using a wet spoon to prevent moisture and mold growth
FAQ
Frequently asked questions.
What is pav bhaji masala blend?
It is a complex spice mix used primarily in the Indian street food dish Pav Bhaji, consisting of coriander, cumin, chilies, dried mango powder, and warming spices.
How long does pav bhaji masala last?
When stored in an airtight container, it maintains peak flavor for 6-12 months. It doesn't spoil quickly but loses its potency over time.
Can I substitute Garam Masala for Pav Bhaji Masala?
You can, but you must add Amchur (dry mango powder) and extra coriander powder, as Pav Bhaji Masala is tangier and less 'hot' than Garam Masala.
Does pav bhaji masala contain salt?
Most commercial brands include black salt or regular salt. Check the label and adjust the salt in your recipe accordingly.
Is pav bhaji masala spicy?
It has a moderate heat level from red chilies, but it is more known for its aromatic and tangy profile than extreme spiciness.
Is this spice blend gluten-free?
Pure spice blends are naturally gluten-free, but some commercial brands may use anti-caking agents or be processed in facilities that handle wheat.
Can I freeze pav bhaji masala?
Yes, freezing in an airtight container can extend its shelf life and preserve the volatile oils for up to 2 years.
How do I know if the masala has gone bad?
If the powder has lost its strong aroma, changed color significantly, or shows signs of clumping/mold, it should be discarded.
What are other uses for pav bhaji masala?
It works excellently in vegetable stir-fries, Tawa Pulao, spiced chickpeas, or even sprinkled on roasted potatoes.
Does it contain onion or garlic?
Standard dry pav bhaji masala blends usually do not contain onion or garlic powder, but always check the ingredient list as some brands may include them.
RECIPES
Cook with pav bhaji masala blend.
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