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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pav bhaji masala, composed of various spices, offers several health benefits. It's rich in antioxidants from ingredients like cloves and cinnamon, which help combat cellular damage. Spices such as cumin and coriander can aid digestion, while turmeric and ginger may provide anti-inflammatory properties.
Per 100g, pav bhaji masala blend typically contains around 340 calories, 12.5g of protein, 55g of carbohydrates, and 14g of fat. However, it's important to remember that it's used in small quantities per serving, so its contribution to overall meal nutrition is minimal.
While some spices in pav bhaji masala, like red chilies (capsaicin), can offer a minor boost to metabolism, the blend itself is not a weight-loss food. It's used in small amounts, and its impact on weight loss is negligible compared to the overall diet. Focus on balanced meals rather than relying on spices for weight loss.
Most pure pav bhaji masala blends are naturally gluten-free, as they are made from ground spices. However, always check the ingredient list and allergen warnings on the packaging, as some commercial blends might contain anti-caking agents or be processed in facilities that handle gluten-containing ingredients.
Yes, pav bhaji masala is inherently vegan. It is a blend of various plant-based spices and contains no animal products or by-products. This makes it suitable for vegan diets.
Pav bhaji masala is primarily used to flavor the popular Indian street food dish, pav bhaji, a spicy vegetable mash served with buttered bread rolls. It can also be used to enhance other vegetable curries, potato dishes, or even as a seasoning for roasted vegetables, adding a unique savory and tangy depth.
pav bhaji masala blend is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring pav bhaji masala blend with step-by-step instructions.
Browse recipes →Pav bhaji masala has a complex, aromatic, and savory flavor profile with a hint of tanginess and mild heat. It's a balanced blend of earthy, warm spices like cumin and coriander, with brighter notes from ingredients like amchur (dried mango powder) and a subtle kick from red chilies.
To maintain its potency and flavor, store pav bhaji masala in an airtight container in a cool, dark place, away from direct sunlight and heat. This prevents the volatile oils from evaporating and keeps moisture out.
When stored properly, pav bhaji masala can last for 1-2 years, though its peak flavor and aroma will diminish over time. While it won't spoil in a way that makes it unsafe to eat, it will lose its potency. For best results, try to use it within 6-12 months of opening.
Pure pav bhaji masala blends typically do not contain common allergens like nuts, soy, or dairy. However, cross-contamination can occur during processing. Always check the product label for specific allergen warnings, especially if you have severe allergies, as some manufacturers may process other allergens on the same equipment.