Other
pav bhaji spice blend.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pav bhaji masalapav bhaji powderpav bhaji spice mixmumbai pav bhaji masala
SERVING
CALORIES
285
PROTEIN
11.2g
CARBS
45.6g
FAT
12.4g
FIBER
18.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories285kcal—
Protein11.2g22%
Carbohydrates45.6g17%
Fiber18.5g66%
Sugar2.1g4%
Total fat12.4g16%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water6.5g—
MINERALS
Sodium3200mg139%
Potassium1150mg24%
Calcium650mg50%
Iron18.4mg102%
Magnesium180mg43%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.80mg89%
Manganese2.5mg109%
Selenium4.2µg8%
VITAMINS
Vitamin A120µg13%
Vitamin C8.5mg9%
Vitamin D0µg0%
Vitamin E4.2mg28%
Vitamin K15µg13%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to cumin and fennel content
- ✓Contains antioxidants from cloves and cinnamon
- ✓Anti-inflammatory properties from turmeric and coriander
- ✓Rich in essential minerals like iron and magnesium
- ✓May help boost metabolism through thermogenic spices
COOKING TIPS
In the kitchen.
- 1Bloom the spice blend in hot butter or oil to release essential oils
- 2Add the masala after the tomatoes are cooked for the best flavor profile
- 3Do not over-roast on high heat as the spices can turn bitter quickly
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve aroma
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid using a wet spoon to prevent moisture and mold growth
FAQ
Frequently asked questions.
How long does pav bhaji spice blend last?
It typically lasts 6 to 12 months. While it doesn't spoil quickly, it loses its potency and aroma over time.
Can I freeze pav bhaji masala?
Yes, you can freeze it in an airtight container to extend its shelf life up to 2 years and maintain freshness.
What is a good substitute for pav bhaji masala?
A mix of garam masala, extra coriander powder, and amchur (dried mango powder) is the best alternative.
Does pav bhaji masala contain salt?
Most commercial blends contain salt or black salt (kala namak), so adjust your recipe's salt accordingly.
Is pav bhaji spice blend spicy?
It has a medium heat level, primarily from dried red chilies, but it is more aromatic and tangy than purely hot.
How do I know if the spice blend has gone bad?
If the powder has lost its strong aroma, looks faded in color, or shows signs of clumping/mold, it should be replaced.
Can I use this for dishes other than pav bhaji?
Yes, it works excellently in tawa pulao, masala pav, spiced potato fillings, or even sprinkled on roasted vegetables.
Is pav bhaji masala gluten-free?
Generally yes, but check the label for 'asafoetida' (hing), which sometimes uses wheat flour as a processing agent.
What gives pav bhaji masala its tangy flavor?
The tanginess comes from amchur (dried mango powder) and sometimes citric acid or black salt included in the blend.
Should I add the spice blend at the beginning or end of cooking?
It is best added in the middle of the cooking process, once the base aromatics are sautéed, to ensure it cooks through without burning.
