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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Peach preserves offer a quick energy source due to their high sugar content. While primarily a source of concentrated sugar and calories, they do retain some antioxidants like Vitamin C and carotenoids from peaches, which help combat cellular damage. They also contain pectin, a soluble fiber that can support digestive health. Consume in moderation.
Per 100 grams, peach preserves contain approximately 278 calories and 68.86 grams of carbohydrates. The vast majority of these carbohydrates come from added sugars, with negligible amounts of protein (0.37g) and fat (0.07g).
Most peach preserves are vegan, as they are typically made from peaches, sugar, and pectin (a plant-derived gelling agent). However, it's always wise to check the ingredient list to confirm no animal-derived products like gelatin are used, though this is uncommon for fruit preserves.
Yes, traditional peach preserves are naturally gluten-free. Their core ingredients—fruit, sugar, and pectin—do not contain gluten. Always review the product label for specific brands to ensure no gluten-containing additives or cross-contamination concerns.
Due to their very high sugar content, peach preserves can significantly impact blood sugar levels. Diabetics should consume them sparingly and in very small portions, or opt for sugar-free varieties, and always consider them within their overall dietary management plan.
Peach preserves are incredibly versatile. They are commonly spread on toast, muffins, or scones, and make excellent fillings for pastries, tarts, or cakes. You can also stir them into yogurt, oatmeal, or use them as a topping for ice cream.
peach preserves is a versatile ingredient found in cuisines around the world. With 278 calories per 100g and 0.37 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Absolutely! Peach preserves add a wonderful sweet and tangy note to savory dishes. They are excellent in glazes for roasted pork, chicken, or ham, can be whisked into salad dressings, or used as a base for barbecue sauces to add a fruity depth.
Unopened jars of peach preserves should be stored in a cool, dark pantry, where they can last for up to a year or until the best-by date. Once opened, they must be refrigerated to maintain freshness and prevent spoilage.
After opening and refrigerating, peach preserves typically remain good for about 1 to 3 months. Always use a clean utensil to scoop out preserves, and discard the product if you observe any signs of mold, an off-smell, or unusual discoloration.
The distinction lies in the fruit form and texture. Peach preserves feature whole or large pieces of fruit suspended in a soft gel. Jam uses crushed or chopped fruit, resulting in a more uniform, spreadable consistency. Jelly is made solely from fruit juice, yielding a clear, firm gel without any fruit pulp.