Other
peach preserves.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
peach jampeach conserve
SERVING
CALORIES
272
PROTEIN
0.40g
CARBS
69g
FAT
0.10g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories272kcal—
Protein0.40g1%
Carbohydrates69g25%
Fiber1.1g4%
Sugar64g128%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water30g—
MINERALS
Sodium15mg1%
Potassium85mg2%
Calcium10mg1%
Iron0.30mg2%
Magnesium4.0mg1%
Phosphorus8.0mg1%
Zinc0.05mg0%
Copper0.04mg4%
Manganese0.03mg1%
Selenium0.10µg0%
VITAMINS
Vitamin A15µg2%
Vitamin C2.5mg3%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.02mg1%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup320g
1 tablespoon20g
1 teaspoon7g
1 oz28.4g
1 lb453.6g
1 ml1.3g
1 liter1330g
HEALTH BENEFITS
Why eat it.
- ✓Quick source of energy from carbohydrates
- ✓Contains small amounts of dietary fiber
- ✓Provides trace amounts of vitamins A and C
- ✓Fat-free and cholesterol-free condiment
- ✓Contains antioxidants from the cooked fruit
COOKING TIPS
In the kitchen.
- 1Use as a glaze for roasted chicken or pork by thinning with a little vinegar
- 2Whisk into vinaigrettes for a fruity, sweet salad dressing
- 3Warm slightly to use as a topping for pancakes, waffles, or vanilla ice cream
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark, and dry pantry
- Refrigerate immediately after opening to maintain freshness
- Always use a clean spoon to prevent cross-contamination and mold growth
FAQ
Frequently asked questions.
How long do peach preserves last after opening?
Once opened, peach preserves typically last for 6 to 12 months in the refrigerator if kept tightly sealed.
What is the difference between peach jam and peach preserves?
Preserves contain larger chunks of the fruit, whereas jam is made from fruit pulp or crushed fruit and has a more uniform consistency.
Can I freeze peach preserves?
Yes, you can freeze them for up to a year, though the texture may become slightly more watery upon thawing.
What is a good substitute for peach preserves?
Apricot preserves are the best substitute due to their similar color and sweetness. Nectarine or orange marmalade can also work.
Are peach preserves vegan?
Generally yes, as they are made from fruit, sugar, and pectin. Some strict vegans avoid sugar processed with bone char, but most consider it vegan.
How can I tell if the preserves have gone bad?
Look for signs of mold, an off-smell, or yeast-like fermentation (bubbles). If the color darkens significantly or the texture becomes very runny, discard it.
Can peach preserves be used in savory cooking?
Absolutely. They are excellent for balancing salty or spicy flavors in glazes, marinades, and BBQ sauces.
Does it contain pectin?
Most commercial peach preserves use added pectin to achieve a thick, spreadable consistency, as peaches are naturally low in pectin.
