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Also known as: groundnut oil, arachis oil, मूंगफली का तेल, peanut oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Peanut oil is primarily composed of fats, with 100g containing 100g of fat and 884 calories. It is rich in monounsaturated fats, particularly oleic acid, which can support heart health by improving cholesterol levels. It also provides Vitamin E, an antioxidant.
Peanut oil is a good source of monounsaturated fats, which are known to help lower 'bad' LDL cholesterol and raise 'good' HDL cholesterol. It also contains Vitamin E, a powerful antioxidant that protects cells from damage, and phytosterols, which can help reduce dietary cholesterol absorption.
Per 100 grams, peanut oil contains approximately 884 calories and 100 grams of fat. It has no protein or carbohydrates. As with all oils, it is a concentrated source of energy.
Highly refined peanut oil is generally considered safe for most individuals with peanut allergies because the refining process removes the allergenic proteins. However, unrefined or cold-pressed peanut oil still contains these proteins and should be strictly avoided by those with allergies. Always check labels and consult with a doctor if unsure.
Yes, peanut oil is both vegan and gluten-free. It is derived solely from peanuts, a plant source, and contains no animal products or gluten-containing grains.
Peanut oil, especially refined varieties, is excellent for high-heat cooking methods like deep-frying, stir-frying, and sautéing due to its high smoke point. Its neutral flavor also makes it versatile for various cuisines without overpowering other ingredients.
Refined peanut oil has a very mild, neutral flavor, making it suitable for dishes where you don't want the oil to impart a strong taste. Unrefined or cold-pressed peanut oil, however, has a more distinct, nutty, and slightly sweet peanut flavor, which is often preferred for dressings or finishing dishes.
peanut oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Peanut oil should be stored in a cool, dark place away from direct sunlight and heat, such as a pantry or cupboard. Proper storage helps prevent rancidity and preserves its quality and shelf life. Ensure the cap is tightly sealed after each use.
Refined peanut oil has a high smoke point, typically around 450°F (232°C), making it ideal for high-temperature cooking. Unrefined peanut oil has a lower smoke point, usually around 320°F (160°C), and is better suited for lower-heat applications or dressings.
Yes, peanut oil can often be reused after frying, provided it hasn't been overheated, discolored, or developed an off-odor. Strain the oil through a fine-mesh sieve or cheesecloth to remove food particles, then store it in a sealed container in a cool, dark place. It's generally recommended to reuse it only a few times.