pearl couscous
Also known as: Israeli couscous, giant couscous
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Also known as: Israeli couscous, giant couscous
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant mix of pearl couscous, crisp veggies, and fresh herbs, all tossed in a zesty lemon dressing. This refreshing salad is perfect for a light lunch, a side dish for grilled meats, or a potluck favorite.
Fluffy pearl couscous tossed with crisp cucumbers, juicy tomatoes, briny olives, and creamy feta. A zesty lemon-herb vinaigrette ties it all together for a refreshing and hearty salad perfect for lunch or a light dinner.
A vibrant and refreshing Mediterranean-style salad featuring chewy pearl couscous, hearty chickpeas, and a medley of crisp vegetables. Tossed in a zesty lemon-herb vinaigrette, it's a perfect light lunch or a colorful side dish.
Yes, pearl couscous is a healthy grain that provides a good source of complex carbohydrates for sustained energy. It also contains selenium, a powerful antioxidant beneficial for immune and thyroid health, and offers a moderate amount of plant-based protein.
Per 100g, pearl couscous contains approximately 357 calories, 12.5g of protein, 71.4g of carbohydrates, and 1.79g of fat. It's a low-fat source of energy and plant-based protein.
Pearl couscous can be part of a weight-loss diet when consumed in moderation. Its moderate protein and fiber content (from whole grain varieties) can contribute to satiety, helping to manage portion sizes. However, it is calorie-dense, so mindful portion control is key.
No, traditional pearl couscous is not gluten-free. It is made from semolina, which is a type of durum wheat. Individuals with celiac disease or gluten sensitivity should avoid it unless specifically labeled as a gluten-free alternative.
People with diabetes can eat pearl couscous, but it should be consumed in controlled portions due to its carbohydrate content. Pairing it with plenty of non-starchy vegetables and lean protein can help manage blood sugar response. Opting for whole wheat pearl couscous can also provide more fiber.
Yes, pearl couscous is naturally vegan. It is made from wheat and water, with no animal products or by-products involved in its production.
Pearl couscous is typically cooked by toasting it lightly in a pan with a little oil, then simmering it in water or broth. Use a 1:1.5 ratio of couscous to liquid (e.g., 1 cup couscous to 1.5 cups liquid) and cook for about 10-15 minutes until the liquid is absorbed and the grains are tender.
pearl couscous is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pearl couscous has a mild, slightly nutty flavor and a chewy texture, similar to pasta. It's incredibly versatile and can be used as a side dish, in salads, soups, stews, or as a base for grain bowls. It readily absorbs the flavors of the ingredients it's cooked with.
Uncooked pearl couscous should be stored in an airtight container in a cool, dry, dark place, such as a pantry. It can last for up to 1-2 years. Cooked pearl couscous should be refrigerated in an airtight container and consumed within 3-4 days.
The main difference is size and texture. Pearl couscous (also known as Israeli couscous or maftoul) consists of larger, spherical grains, giving it a chewier, pasta-like texture. Regular couscous has much smaller, finer grains and cooks more quickly, resulting in a lighter, fluffier texture.