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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pearl spot fish is very healthy. It's a lean source of high-quality protein and rich in beneficial Omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins like D and B12, and minerals such as selenium, while being low in saturated fat.
A 100g serving of pearl spot fish contains approximately 93 calories and an impressive 19.3g of high-quality protein. It has virtually no carbohydrates (0g) and only about 1.5g of fat, making it a very lean protein source.
Absolutely. Pearl spot fish is an excellent choice for heart health due to its rich content of Omega-3 fatty acids, which help reduce inflammation and support cardiovascular function. Its low saturated fat content further contributes to a heart-healthy diet.
Yes, pearl spot fish is highly suitable for both low-carb and keto diets. It contains 0g of carbohydrates per 100g serving, along with a high protein content and minimal fat, making it an ideal lean protein source for these dietary approaches.
Yes, pearl spot fish is a great option for individuals with diabetes. Its zero carbohydrate content means it won't impact blood sugar levels, and its high protein helps with satiety and muscle maintenance. The healthy fats also contribute to overall metabolic health.
Pearl spot fish has a delicate, sweet, and slightly earthy flavor with firm, white flesh. It's very popular in South Indian cuisine, often pan-fried, grilled, or baked whole after being marinated with spices. It also tastes excellent when steamed or curried.
pearl spot fish is a versatile ingredient found in cuisines around the world. With 93 calories per 100g and 19.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring pearl spot fish with step-by-step instructions.
Browse recipes →To prepare pearl spot fish, first scale it thoroughly, then make an incision along the belly to remove the guts and gills. Rinse it well under cold water, pat dry, and make a few diagonal slits on both sides of the fish to help the marinade penetrate and ensure even cooking.
Choose fresh pearl spot fish with clear, bulging eyes, bright red gills, and firm, shiny skin. It should have a mild, fresh sea smell, not a strong 'fishy' odor. Store fresh fish on ice in the coldest part of your refrigerator and consume within 1-2 days, or freeze for longer storage.
Like most fish, pearl spot fish can contain trace amounts of mercury, but it is generally considered a low-mercury fish. It's a smaller, shorter-lived species, which typically accumulate less mercury than larger, predatory fish. It can be enjoyed regularly as part of a balanced diet.
The sustainability of pearl spot fish (Karimeen) can vary depending on fishing practices and region. In some areas, it's farmed, which can be more sustainable than wild-caught if managed responsibly. Look for certifications or local information regarding sustainable sourcing to make an informed choice.
