peas
Also known as: matar, garden peas
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Also known as: matar, garden peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wonderfully light and fluffy pilaf made with toasted millet, tender carrots, sweet peas, and aromatic thyme. This wholesome, low-sodium side dish is a fantastic gluten-free alternative to rice.
A vibrant and satisfying bowl featuring cumin-spiced roasted sweet potatoes, chickpeas, and broccoli. It's all brought together with a creamy, zesty lemon-tahini dressing for a wholesome and flavorful meal.
A creamy, fragrant one-pot curry perfect for a weeknight dinner. Tender sweet potatoes and hearty chickpeas swim in a gently spiced coconut milk broth, creating a comforting and nourishing meal that's naturally low in sodium and full of flavor.
Yes, peas are very healthy. They are rich in plant-based protein and fiber, aiding digestion and promoting satiety. Peas also provide essential vitamins like K, C, and A, supporting bone health, immunity, and vision, along with beneficial antioxidants.
Per 100g, peas contain approximately 81 calories, 5.4g of protein, 14.5g of carbohydrates, and 0.4g of fat. They are also a good source of dietary fiber and various vitamins and minerals.
Yes, peas can be beneficial for weight loss. Their high fiber and protein content helps you feel full longer, reducing overall calorie intake. They are also relatively low in calories for their nutrient density.
Yes, peas are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, peas can be a good choice for diabetics. They have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar compared to high-GI foods, thanks to their fiber and protein content.
While peas are a vegetable, they are not typically considered keto-friendly due to their carbohydrate content (14.5g per 100g). They are higher in carbs than many other non-starchy vegetables, so they should be consumed in moderation on a strict low-carb or keto diet.
Peas are versatile and can be cooked in many ways. Fresh or frozen peas can be boiled, steamed, stir-fried, or microwaved until tender-crisp, usually within 3-5 minutes. Avoid overcooking to retain their vibrant color and sweet flavor.
peas is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 5.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Peas have a distinct sweet, slightly starchy, and earthy flavor. Fresh peas are often described as having a brighter, more vibrant sweetness, while frozen peas retain much of this characteristic.
Fresh peas in their pods should be stored in the refrigerator for up to 3-5 days. Shelled fresh peas should be used within 1-2 days. Frozen peas can be stored in the freezer for up to 8-12 months, maintaining their quality and nutrients.
Fresh peas in the pod last about 3-5 days in the refrigerator. Once shelled, they should be consumed within 1-2 days. Frozen peas, when stored properly in the freezer, can last for 8-12 months without significant loss of quality.
