Pekin Duck
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pekin duck is a nutrient-dense meat that provides high-quality protein, iron, and B vitamins. While it offers significant health benefits for muscle repair and immune support, it is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
A 100g serving of Pekin duck contains approximately 19g of protein and 28.4g of fat. It is a calorie-dense food, providing about 337 calories per 100g, making it a rich source of energy and essential fatty acids.
Yes, Pekin duck is excellent for a ketogenic or low-carb diet because it contains 0g of carbohydrates and is high in fat. Its high fat-to-protein ratio helps those on keto meet their daily macro requirements while providing essential micronutrients.
Pekin duck is an excellent source of iron for preventing anemia and B vitamins for energy metabolism. It also provides selenium, an antioxidant that supports the immune system, and phosphorus, which is vital for maintaining strong bones.
Raw Pekin duck meat is naturally gluten-free. However, traditional preparations like 'Peking Duck' often involve soy sauce, hoisin sauce, or wheat-based pancakes, which contain gluten, so always check the ingredients used during cooking.
Pekin duck has a rich, savory, and slightly gamey flavor that is much more intense than chicken. It is prized for its thick layer of fat under the skin, which, when rendered correctly, results in exceptionally crispy skin and succulent, tender meat.
To get crispy skin, it is essential to dry the duck thoroughly and prick the skin to allow fat to render out. Many traditional recipes involve blanching the duck in boiling water, glazing it, and air-drying it for several hours before roasting.
Pekin Duck is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Raw Pekin duck should be kept in the coldest part of the refrigerator for 1-2 days or frozen for up to 6 months. Once cooked, it can be stored in an airtight container in the fridge for 3-4 days.
Although it is poultry, duck is often darker than chicken or turkey because ducks are flight birds with muscles containing more myoglobin. While technically poultry, its culinary usage and nutritional profile are often compared to lean red meats.
Because Pekin duck is high in calories (337 per 100g) and fat, it should be eaten in controlled portions for weight loss. Removing the skin before eating can significantly reduce the calorie and saturated fat intake while still providing high-quality protein.