Penne Rigate
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Penne Rigate is a healthy source of complex carbohydrates, providing sustained energy and essential B vitamins like Folate and Niacin. It is naturally low in fat and cholesterol-free. To maximize its health benefits, pair it with nutrient-dense vegetables and lean proteins.
A 100g serving of dry Penne Rigate contains approximately 357 calories and 74g of carbohydrates. It also provides about 12.5g of protein, making it a substantial energy source for active individuals.
Yes, most dry Penne Rigate is vegan as it is traditionally made from just durum wheat semolina and water. However, always check the packaging for 'pasta all'uovo' (egg pasta) variants, which are not vegan.
Standard Penne Rigate is made from wheat and contains gluten. Those with celiac disease or gluten intolerance should look for specific gluten-free alternatives made from corn, brown rice, or legumes like chickpeas.
'Rigate' means ridged, while 'Lisce' means smooth. The ridges on Penne Rigate are specifically designed to help sauces cling to the surface of the pasta, whereas smooth penne allows sauce to slide off more easily.
Boil the pasta in a large pot of salted water for approximately 10 to 12 minutes. To achieve an 'al dente' texture, which is firm to the bite, start tasting the pasta 2 minutes before the package's recommended cooking time ends.
Because of its ridges and hollow center, Penne Rigate is ideal for chunky vegetable sauces, meat-based ragus, and thick creamy sauces. The shape is excellent at capturing and holding onto ingredients rather than letting them pool at the bottom of the bowl.
Penne Rigate is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring penne rigate with step-by-step instructions.
Browse recipes →Store dry pasta in a cool, dry pantry in an airtight container for up to two years. Cooked Penne Rigate should be stored in the refrigerator in a sealed container and is best consumed within 3 to 5 days.
Yes, you can freeze cooked Penne Rigate for up to two months. For best results, toss the cooked pasta with a small amount of olive oil to prevent sticking before placing it in a freezer-safe bag or container.
Penne Rigate can be part of a weight loss diet when consumed in moderation. Because it is high in carbohydrates, it is best to practice portion control and pair it with high-fiber vegetables to increase fullness and slow digestion.