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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pepper Jack cheese is a nutrient-dense dairy product that provides high amounts of calcium, protein, and vitamin B12. While it supports bone health and muscle growth, it is relatively high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Pepper Jack cheese is an excellent source of protein, containing approximately 23.4g per 100g. This high protein content makes it a great option for supporting muscle repair and maintaining satiety throughout the day.
Yes, Pepper Jack cheese is very keto-friendly. With only 2.5g of carbohydrates and 30.6g of fat per 100g, it fits perfectly into a high-fat, low-carb ketogenic lifestyle.
Naturally, Pepper Jack cheese is gluten-free as it is primarily made from milk, peppers, and enzymes. However, always check the label for processed brands to ensure no gluten-containing stabilizers or anti-caking agents were added.
Pepper Jack is a derivative of Monterey Jack cheese, offering a creamy, buttery, and semi-soft texture. It is distinct for its spicy kick, which comes from the inclusion of jalapeños, habaneros, or bell peppers within the cheese.
Yes, Pepper Jack cheese has a high moisture content and a semi-soft consistency, making it an excellent melting cheese. It is a popular choice for burgers, grilled cheese sandwiches, quesadillas, and spicy dips.
Pepper Jack is not entirely lactose-free, but like many aged cheeses, it contains lower levels of lactose than fresh dairy. Many people with mild lactose intolerance can tolerate it, though those with severe sensitivities should be cautious.
Pepper Jack Cheese Slices is a versatile ingredient found in cuisines around the world. With 373 calories per 100g and 23.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy product category with complete nutrition information.
View all dairy product →Discover 1 recipes featuring pepper jack cheese slices with step-by-step instructions.
Browse recipes →Store slices in the refrigerator at or below 40°F (4°C) in an airtight container or their original resealable packaging. To prevent drying, ensure the slices are tightly wrapped in plastic or wax paper after opening.
You can freeze Pepper Jack slices for up to 3 months, but the texture may become crumbly once thawed. It is best to use previously frozen slices for melting in cooked dishes rather than eating them cold.
No, Pepper Jack cheese is not vegan because it is a dairy product made from cow's milk. It is, however, considered a lacto-vegetarian food.