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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pepperoncini peppers are a healthy addition to your diet. They are low in calories and fat, and rich in Vitamin C, which supports immune function and skin health. They also contain Vitamin A and may offer mild anti-inflammatory benefits.
Per 100g, pepperoncini peppers contain only 20 calories, 0.8g protein, 4.4g carbs, and 0.2g fat. They are an excellent source of Vitamin C and Vitamin A, contributing to overall immune health and good vision.
Yes, pepperoncini peppers can be beneficial for weight loss due to their very low calorie and fat content. Their vibrant flavor can enhance meals without adding significant calories, and the capsaicin they contain may offer a slight metabolism boost.
Yes, pepperoncini peppers themselves are naturally vegan, vegetarian, and gluten-free. When purchased pickled, always check the brine ingredients to ensure no animal products or gluten-containing additives have been used, though this is rare.
Yes, pepperoncini peppers are generally keto-friendly due to their low carbohydrate content (4.4g carbs per 100g). However, if buying pickled, it's wise to check the ingredient list for added sugars in the brine, which could increase the carb count.
Pepperoncini peppers have a mild, sweet, and slightly tangy flavor with a very subtle heat. When pickled, they develop a briny, vinegary taste that complements their natural sweetness and crisp texture.
Pepperoncini peppers are most commonly enjoyed pickled and added to salads, sandwiches, pizzas, and antipasto platters. They can also be chopped and incorporated into sauces, marinades, or served as a flavorful side dish.
pepperoncini peppers is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring pepperoncini peppers with step-by-step instructions.
Browse recipes →While technically edible raw, pepperoncini peppers are almost exclusively consumed after being pickled. The pickling process enhances their flavor, softens their texture, and makes them more palatable for common culinary uses.
Pickled pepperoncini peppers should be stored in their original brine in an airtight container in the refrigerator after opening. Unopened jars can be stored in a cool, dark pantry. Fresh pepperoncini, if you find them, should be refrigerated.
Unopened jars of pickled pepperoncini peppers can last for 1-2 years in a pantry. Once opened, they typically remain fresh for 2-3 months when properly refrigerated in their brine, though their quality may slowly diminish over time.