perch fillets
Also known as: perch
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Also known as: perch
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, perch fillets are very healthy. They are an excellent source of lean protein, low in calories and fat, and provide beneficial omega-3 fatty acids. Perch also contains essential minerals like phosphorus and selenium, and is a good source of Vitamin B12, supporting heart health, muscle function, and overall well-being.
Perch fillets are packed with protein. A 100g serving typically contains about 19g of high-quality protein, making it an excellent choice for muscle building and repair. This makes it a very satisfying and nutritious food.
Yes, perch fillets can be very beneficial for weight loss. With only about 91 calories and 1.2g of fat per 100g, combined with its high protein content (19g), it helps you feel full and satisfied without consuming excessive calories. The lean protein also supports metabolism and muscle mass during weight loss.
Yes, plain perch fillets are naturally gluten-free. As a whole food, fish does not contain gluten. However, always check ingredients if purchasing breaded or pre-seasoned perch products, as these may contain gluten.
Absolutely, perch fillets are an excellent choice for individuals with diabetes. They contain 0g of carbohydrates, are high in lean protein, and low in fat, which helps manage blood sugar levels and promotes satiety. The omega-3 fatty acids also contribute to heart health, which is important for diabetics.
Yes, perch fillets are highly keto-friendly. They contain 0g of carbohydrates, are rich in protein, and have a low fat content, fitting perfectly into a ketogenic diet. They provide essential nutrients without impacting carb limits.
perch fillets is a versatile ingredient found in cuisines around the world. With 91 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring perch fillets with step-by-step instructions.
Browse recipes →Perch fillets are versatile and cook quickly. Popular methods include pan-frying with a light breading or seasoning, baking with herbs and lemon, or grilling. They are best cooked until the flesh is opaque and flakes easily with a fork, typically taking only a few minutes per side.
Perch fillets have a mild, slightly sweet flavor with a delicate, flaky texture. They are not overly 'fishy,' making them a great option for those who prefer lighter-tasting fish. Their mildness allows them to pair well with a variety of seasonings and sauces.
Fresh perch fillets should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. For longer storage, perch fillets can be frozen for up to 3-6 months in an airtight container or freezer bag to prevent freezer burn.
Fresh perch fillets should have a mild, clean scent, not a strong 'fishy' odor. The flesh should be firm, moist, and translucent, with no discoloration or sliminess. Avoid fillets that look dull, dry, or have any strong, unpleasant smell.
