phoolkobi
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, phoolkobi (cauliflower) is very healthy. It's low in calories and rich in essential vitamins and minerals, particularly Vitamin C and K. It also provides fiber and beneficial antioxidants, contributing to overall well-being.
Phoolkobi is packed with nutrients. It's an excellent source of Vitamin C, Vitamin K, and folate. It also contains a good amount of fiber, which aids digestion, and antioxidants like sulforaphane, which may offer protective health benefits and reduce inflammation.
100 grams of phoolkobi contains approximately 25 calories and about 5 grams of carbohydrates. It's also very low in fat (0.3g) and provides some protein (1.9g), making it a nutrient-dense, low-calorie vegetable.
Yes, phoolkobi is highly suitable for keto and low-carb diets. With only about 5 grams of carbs per 100g, it's a popular substitute for higher-carb foods like rice, potatoes, and pasta in many low-carb recipes.
Yes, phoolkobi is naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivity. As a vegetable, it is also entirely vegan and vegetarian-friendly, fitting into plant-based diets.
Phoolkobi is incredibly versatile. It can be roasted, steamed, boiled, stir-fried, or even mashed. It's commonly used in curries, sabzis (dry vegetable dishes), and can be riced or pureed as a low-carb alternative in many dishes.
Yes, phoolkobi can be eaten raw. Its mild, slightly crunchy texture makes it a great addition to salads, crudités platters, or as a snack with dips. Ensure it's thoroughly washed and cut into bite-sized florets before consuming raw.
phoolkobi is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →To keep phoolkobi fresh, store it whole and unwashed in a perforated plastic bag in the refrigerator's crisper drawer. This helps maintain its moisture and prevents premature spoilage, keeping it crisp for longer.
Fresh phoolkobi can last for 1 to 2 weeks in the refrigerator when stored properly. Signs of spoilage include soft spots, brown or black discoloration on the florets, a mushy texture, or an off-putting odor.
Yes, phoolkobi is excellent for weight loss. It's very low in calories and high in fiber, which helps you feel full and satisfied, reducing overall calorie intake. Its versatility also allows it to replace higher-calorie ingredients in meals.
