phutane
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, phutane is a very healthy legume. It's packed with plant-based protein and dietary fiber, which are excellent for satiety and digestive health. It also provides essential minerals like manganese, folate, and iron, supporting overall well-being.
Phutane is rich in protein (19.3g per 100g) and dietary fiber, which aids digestion and helps regulate blood sugar. It's also a good source of essential minerals such as manganese, folate, and iron, contributing to bone health and energy production.
Yes, phutane can be beneficial for weight loss. Its high protein and fiber content promote satiety, helping you feel full longer and reducing overall calorie intake. This can aid in managing appetite and supporting weight management goals.
Yes, as a natural legume, phutane is inherently gluten-free. This makes it a suitable and nutritious food choice for individuals with celiac disease or gluten sensitivity.
Yes, phutane is a plant-based legume and is entirely vegan. It serves as an excellent source of plant protein and nutrients for those following a vegan diet.
Yes, phutane can be a good food choice for diabetics. Its high fiber content helps slow down carbohydrate absorption, which can assist in regulating blood sugar levels and preventing sharp spikes after meals.
Phutane, like many legumes, typically requires soaking before cooking to reduce cooking time and improve digestibility. After soaking, it can be boiled, pressure-cooked, or roasted until tender, then incorporated into curries, salads, or side dishes.
phutane is a versatile ingredient found in cuisines around the world. With 387 calories per 100g and 19.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Phutane generally has a mild, slightly nutty, and earthy flavor, characteristic of many legumes. Its versatile taste allows it to absorb the flavors of spices and other ingredients it's cooked with, making it suitable for various cuisines.
Dried phutane should be stored in an airtight container in a cool, dry, dark place, where it can last for several months to a year. Once cooked, store phutane in the refrigerator in a sealed container for up to 3-4 days.
While phutane is rich in protein (19.3g per 100g), like most individual legumes, it is not considered a complete protein on its own, meaning it may be lower in one or more essential amino acids. However, combining it with grains like rice or wheat creates a complete protein profile.