phyllo dough
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Phyllo dough can be a healthier alternative to other pastry doughs like puff pastry, as it's typically lower in fat and calories per sheet. It's often made with vegetable oil, making it cholesterol-free and low in saturated fat. It also serves as a versatile base for incorporating nutrient-dense fillings.
Per 100g, phyllo dough contains approximately 299 calories and 52.6g of carbohydrates. It also provides about 7.1g of protein and 6g of fat, making it relatively light compared to butter-based pastries.
When used in moderation and with healthy fillings, phyllo dough can be a good option for weight management due to its lower fat and calorie content per serving compared to richer pastry doughs. Its crisp texture allows for satisfying dishes without excessive calories.
Most commercially available phyllo dough is vegan, typically made with flour, water, and vegetable oil. However, always check the ingredient list as some brands might use butter or other dairy products, especially in pre-made dishes.
No, traditional phyllo dough is not gluten-free. It is made from wheat flour, which contains gluten. There are some specialty gluten-free phyllo dough alternatives available, but they are not standard.
Phyllo dough dries out very quickly. To prevent this, keep unused sheets covered with a damp cloth or plastic wrap while you are working. Work quickly, and brush each layer with melted butter or oil to keep it pliable and achieve a crispy texture when baked.
When baked, phyllo dough has a very light, crisp, and flaky texture with a neutral flavor, allowing the filling to be the star. It's commonly used in both sweet and savory dishes like baklava, spanakopita, tiropita, strudels, and various appetizers.
phyllo dough is a versatile ingredient found in cuisines around the world. With 299 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring phyllo dough with step-by-step instructions.
Browse recipes →Unopened frozen phyllo dough should be stored in the freezer until ready to use. Once thawed, an unopened package can be kept in the refrigerator for a few days. After opening, any unused sheets should be tightly re-wrapped in plastic and can be refrigerated for 2-3 days or refrozen.
Frozen, unopened phyllo dough can last for several months (check the best-by date on the package). Once thawed and opened, it's best used within 2-3 days if refrigerated. If refrozen after opening, it should be used within a month for best quality.
Yes, phyllo dough is typically sold frozen and can be stored in the freezer for extended periods. Once thawed, it can be refrozen, though repeated freezing and thawing may slightly affect its texture and make it more prone to tearing.