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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pickled Atlantic herring is very healthy due to its rich content of omega-3 fatty acids (EPA and DHA), Vitamin D, and selenium, which support heart, brain, and bone health. It also provides high-quality protein. However, its pickling process means it can be high in sodium and sometimes sugar.
Per 100g, pickled Atlantic herring contains approximately 262 calories, 14.19g of protein, 18g of fat (including beneficial omega-3s), and 9.64g of carbohydrates. This makes it a calorie-dense and protein-rich food.
Generally, pickled Atlantic herring is gluten-free as it's primarily fish, salt, vinegar, and spices. However, always check the ingredient label as some brands might use additives or brining solutions that contain gluten-containing ingredients.
Diabetics can generally eat pickled Atlantic herring in moderation. While herring itself is low in carbs, the pickling liquid often contains added sugar, which contributes to the 9.64g of carbs per 100g. It's best to check the specific product's sugar content and factor it into dietary plans.
It's commonly served cold, often with dark rye bread, boiled potatoes, sour cream, or onions. It's a staple in Scandinavian and Eastern European cuisines, frequently appearing in salads, open-faced sandwiches, or as part of a smorgasbord.
Pickled Atlantic herring has a distinct salty, tangy, and often slightly sweet flavor profile, characteristic of its vinegar and spice brine. The texture is firm yet tender, with a rich, oily mouthfeel from the fish itself.
pickled atlantic herring is a versatile ingredient found in cuisines around the world. With 262 calories per 100g and 14.19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring pickled atlantic herring with step-by-step instructions.
Browse recipes →Pickled Atlantic herring must always be stored in the refrigerator, submerged in its pickling liquid. Once opened, it typically lasts for 1-2 weeks, but always refer to the 'best by' date and storage instructions on the packaging for specific guidance.
Signs of spoilage include an off-odor (beyond its usual pungent smell), a slimy texture, discoloration, or the presence of mold. If you notice any of these, it's best to discard the product to ensure food safety.
Yes, due to the pickling process, pickled Atlantic herring is typically high in sodium. While sodium is essential, excessive intake can be a concern for blood pressure, so it should be consumed in moderation, especially by those on sodium-restricted diets.
Atlantic herring is generally low in mercury, making it a good choice for fish during pregnancy. However, as a cured, ready-to-eat product, there's a small risk of Listeria. Pregnant women should consult their doctor and ensure the product is from a reputable source and consumed well within its shelf life.