Vegetable
pickled hawaiian style radish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pickled radish
SERVING
CALORIES
28
PROTEIN
1.1g
CARBS
5.2g
FAT
0.30g
FIBER
2.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein1.1g2%
Carbohydrates5.2g2%
Fiber2.2g8%
Sugar2.0g4%
Total fat0.30g0%
Saturated fat0.09g0%
Trans fat0g—
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium789mg34%
Potassium333mg7%
Calcium28mg2%
Iron0.23mg1%
Magnesium8.0mg2%
Phosphorus31mg2%
Zinc0.22mg2%
Copper0.17mg19%
Manganese0.06mg3%
Selenium0.70µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0.50µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.31mg2%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)9.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter625g
HEALTH BENEFITS
Why eat it.
- ✓Source of Vitamin C: The base ingredient, radish, is a good source of Vitamin C, which supports immune function.
- ✓Low in Calories: Pickled radish can add flavor and crunch to meals with very few calories, though it is often high in sodium and sugar.
- ✓Contains Antioxidants: Radishes contain beneficial plant compounds like glucosinolates, which have antioxidant properties.
- ✓Aids Digestion: The fiber from the radish can support digestive health.
COOKING TIPS
In the kitchen.
- 1Serve as a side dish or condiment (tsukemono) to cut through the richness of grilled meats, fried foods, or Hawaiian plate lunches.
- 2Dice and mix into macaroni salad, potato salad, or poke bowls for a sweet, tangy crunch and vibrant color.
- 3Use as a topping for sandwiches, tacos, or hot dogs to add a crisp, acidic element.
- 4The flavorful pickling liquid can be repurposed as a base for vinaigrettes or marinades.
STORAGE
Keep it fresh.
- Always store in the refrigerator in a sealed, non-reactive container (like a glass jar), fully submerged in its brine.
- Once opened, it should be consumed within 1 to 2 months for the best texture and flavor.
FAQ
Frequently asked questions.
Is pickled Hawaiian style radish healthy?
Pickled Hawaiian style radish offers some benefits from the radish itself, like Vitamin C and antioxidants, and is low in calories. However, due to the pickling process, it is typically high in sodium and often contains added sugar. Enjoy it in moderation as part of a balanced diet.
How many calories and carbohydrates are in pickled Hawaiian style radish?
Per 100 grams, pickled Hawaiian style radish contains approximately 28 calories and 5.2 grams of carbohydrates. It also provides about 1.1 grams of protein and 0.3 grams of fat, making it a low-calorie and low-fat addition to meals.
What are the main health benefits of eating pickled Hawaiian style radish?
The base ingredient, radish, is a good source of Vitamin C, which supports immune function, and contains beneficial antioxidants like glucosinolates. The fiber from the radish can also aid digestion. While low in calories, its health benefits should be weighed against its higher sodium and sugar content from the pickling brine.
Is pickled Hawaiian style radish vegan and gluten-free?
Generally, pickled Hawaiian style radish is vegan as it's made from vegetables and a brine. It can also be gluten-free, but it's crucial to check the ingredient list for the specific brand, as some soy sauces used in the brine may contain wheat. Always look for 'gluten-free tamari' or a certified gluten-free label if you have sensitivities.
Can people with diabetes eat pickled Hawaiian style radish?
Individuals with diabetes should consume pickled Hawaiian style radish with caution. While radishes themselves are low in sugar, the Hawaiian style pickling brine often contains significant amounts of added sugar. It's best to check the nutritional label for sugar content and consult with a healthcare professional or dietitian.
What does pickled Hawaiian style radish taste like and how is it typically used?
Pickled Hawaiian style radish has a distinct tangy, sweet, and slightly savory flavor with a satisfying crunch. It's commonly served as a refreshing side dish, a garnish for poke bowls, or as an accompaniment to grilled meats and other Hawaiian-inspired meals. Its vibrant flavor adds a zesty contrast to richer dishes.
How do you store pickled Hawaiian style radish?
To maintain its freshness and crispness, pickled Hawaiian style radish should always be stored in an airtight container in the refrigerator. Ensure it remains submerged in its pickling brine to prevent spoilage and maintain flavor.
How long does pickled Hawaiian style radish last?
When properly stored in an airtight container in the refrigerator, pickled Hawaiian style radish can last for several weeks, typically 2-4 weeks, and sometimes even longer. Always check for any signs of spoilage like off-smells, mold, or changes in texture before consuming.
What makes it 'Hawaiian style' compared to other pickled radishes?
Hawaiian style pickled radish typically features a brine that includes soy sauce (shoyu), sugar, and vinegar, often with additions like ginger or garlic. This combination creates a unique balance of sweet, salty, and tangy flavors that distinguishes it from more traditional or simply brined pickled radishes.
Is pickled Hawaiian style radish high in sodium?
Yes, pickled Hawaiian style radish is typically high in sodium due to the pickling process and the use of soy sauce in the brine. The sodium content contributes to its savory flavor but should be considered, especially for individuals monitoring their sodium intake.
