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Also known as: pickled radish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pickled Hawaiian style radish offers some benefits from the radish itself, like Vitamin C and antioxidants, and is low in calories. However, due to the pickling process, it is typically high in sodium and often contains added sugar. Enjoy it in moderation as part of a balanced diet.
Per 100 grams, pickled Hawaiian style radish contains approximately 28 calories and 5.2 grams of carbohydrates. It also provides about 1.1 grams of protein and 0.3 grams of fat, making it a low-calorie and low-fat addition to meals.
The base ingredient, radish, is a good source of Vitamin C, which supports immune function, and contains beneficial antioxidants like glucosinolates. The fiber from the radish can also aid digestion. While low in calories, its health benefits should be weighed against its higher sodium and sugar content from the pickling brine.
Generally, pickled Hawaiian style radish is vegan as it's made from vegetables and a brine. It can also be gluten-free, but it's crucial to check the ingredient list for the specific brand, as some soy sauces used in the brine may contain wheat. Always look for 'gluten-free tamari' or a certified gluten-free label if you have sensitivities.
Individuals with diabetes should consume pickled Hawaiian style radish with caution. While radishes themselves are low in sugar, the Hawaiian style pickling brine often contains significant amounts of added sugar. It's best to check the nutritional label for sugar content and consult with a healthcare professional or dietitian.
Pickled Hawaiian style radish has a distinct tangy, sweet, and slightly savory flavor with a satisfying crunch. It's commonly served as a refreshing side dish, a garnish for poke bowls, or as an accompaniment to grilled meats and other Hawaiian-inspired meals. Its vibrant flavor adds a zesty contrast to richer dishes.
pickled hawaiian style radish is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To maintain its freshness and crispness, pickled Hawaiian style radish should always be stored in an airtight container in the refrigerator. Ensure it remains submerged in its pickling brine to prevent spoilage and maintain flavor.
When properly stored in an airtight container in the refrigerator, pickled Hawaiian style radish can last for several weeks, typically 2-4 weeks, and sometimes even longer. Always check for any signs of spoilage like off-smells, mold, or changes in texture before consuming.
Hawaiian style pickled radish typically features a brine that includes soy sauce (shoyu), sugar, and vinegar, often with additions like ginger or garlic. This combination creates a unique balance of sweet, salty, and tangy flavors that distinguishes it from more traditional or simply brined pickled radishes.
Yes, pickled Hawaiian style radish is typically high in sodium due to the pickling process and the use of soy sauce in the brine. The sodium content contributes to its savory flavor but should be considered, especially for individuals monitoring their sodium intake.