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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's very healthy due to its high content of omega-3 fatty acids, vitamin D, and vitamin B12, which support heart, brain, and bone health. It also provides quality protein. However, it can be high in sodium and sugar from the pickling and wine sauce, so moderation is key.
Pickled herring is an excellent source of omega-3 fatty acids (EPA and DHA), vital for cardiovascular and brain health. It's also rich in vitamin D and B12, supporting bone health, nerve function, and red blood cell formation. Additionally, it provides high-quality complete protein.
Per 100g, pickled herring in wine sauce contains approximately 262 calories. It has about 9.64g of carbohydrates, primarily from the wine sauce and pickling ingredients.
While herring itself is gluten-free, the wine sauce or pickling brine can sometimes contain gluten-containing ingredients like malt vinegar or thickeners. Always check the product label to ensure it is certified gluten-free if you have a sensitivity.
Diabetics should consume pickled herring in wine sauce with caution due to its carbohydrate content (9.64g per 100g), which comes from the sugar in the wine sauce and pickling process. It's best to check the specific product's sugar content and consult with a healthcare professional or dietitian.
Pickled herring in wine sauce is typically served cold and ready-to-eat. It's a traditional Scandinavian dish often enjoyed on rye bread or crackers, as part of a smorgasbord, or alongside boiled potatoes and sour cream.
pickled herring in wine sauce is a versatile ingredient found in cuisines around the world. With 262 calories per 100g and 14.19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 2 recipes featuring pickled herring in wine sauce with step-by-step instructions.
Browse recipes →It has a distinct sweet and tangy flavor profile, balanced by the rich, oily taste of the herring. The wine sauce adds a subtle sweetness and aromatic notes, complementing the fish's natural brininess and firm, flaky texture.
Unopened jars or containers should be stored in a cool, dark pantry. Once opened, pickled herring must be kept refrigerated in its brine to maintain freshness and prevent spoilage.
Once opened and properly refrigerated in its brine, pickled herring in wine sauce typically lasts for about 1-2 weeks. Always check the 'best by' date on the packaging and look for any signs of spoilage.
Yes, as a pickled product, it is generally high in sodium due to the salt used in the curing and brining process. Individuals monitoring their sodium intake should consume it in moderation and check the nutrition label for specific sodium levels.