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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pickled jalapeños are a healthy, low-calorie condiment. They provide Vitamin C and contain capsaicin, which has anti-inflammatory properties and may boost metabolism. However, they are often high in sodium due to the pickling brine, so they should be consumed in moderation.
They are excellent for weight loss as they contain only 27 calories per 100g and virtually no fat. Their spicy flavor can make meals more satisfying without adding significant calories, and the capsaicin may help slightly increase fat burning.
Yes, pickled jalapeños are keto-friendly. With only 5.7g of carbohydrates per 100g and very low net carbs per serving, they fit easily into a low-carb or ketogenic lifestyle.
Standard pickled jalapeños are both vegan and gluten-free, as they are typically made from peppers, vinegar, water, and salt. Always check the label for any unusual additives or flavorings if you have strict dietary requirements.
They have a bright, tangy, and acidic flavor due to the vinegar brine, paired with a moderate spicy heat. They are generally less crisp than fresh jalapeños but offer a more complex, salty-sour profile.
They are commonly used as a topping for nachos, tacos, burgers, and pizzas. You can also dice them into salads, stir them into cream cheese dips, or add them to cornbread batter for a zesty kick.
Once opened, a jar of pickled jalapeños should be stored in the refrigerator and kept submerged in the brine. They will typically remain high quality for 6 to 12 months when refrigerated properly.
Pickled Jalapenos is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 5 recipes featuring pickled jalapenos with step-by-step instructions.
Browse recipes →Discard them if you notice a foul odor, visible mold, or if the brine becomes excessively cloudy. If the peppers become very mushy or the jar lid is bulging, it is a sign of spoilage or bacterial growth.
Generally, pickled jalapeños are slightly milder than fresh ones because the pickling process and the acidity of the vinegar can neutralize some of the heat. However, the spice level can still vary significantly from jar to jar.
Yes, they are a low-carb, low-glycemic food that is unlikely to cause blood sugar spikes. However, individuals with diabetes who also have high blood pressure should monitor their intake due to the high sodium content in the brine.