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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pickled pork feet offer unique health benefits, primarily from their high collagen and gelatin content, which support joint health, skin elasticity, and gut integrity. They are also a good source of complete protein and minerals like phosphorus and calcium. However, they can be high in sodium due to the pickling process and contain a notable amount of fat, so moderation is key.
Per 100g, pickled pork feet contain approximately 140 calories, 11.63g of protein, 0.01g of carbohydrates, and 10.02g of fat. They are very low in carbs, making them suitable for certain diets, but provide a significant amount of protein and fat.
Yes, pickled pork feet are an excellent source of collagen and gelatin, which are crucial for maintaining healthy joints, cartilage, and connective tissues. The collagen also contributes to skin elasticity and hydration, potentially supporting a more youthful appearance.
Yes, pickled pork feet are generally considered keto-friendly. They are very low in carbohydrates (0.01g per 100g) and provide a good balance of protein and fat, aligning well with the macronutrient ratios of a ketogenic diet.
Typically, pickled pork feet are gluten-free. The primary ingredients are pork feet, water, vinegar, salt, and spices, none of which usually contain gluten. However, always check the ingredient label for any added thickeners or flavorings that might contain gluten.
Given their very low carbohydrate content, pickled pork feet generally won't significantly impact blood sugar levels, making them potentially suitable for diabetics. However, their high sodium content can be a concern for blood pressure, which is often a co-morbidity for diabetics. Consult a healthcare professional for personalized dietary advice.
pickled pork feet is a versatile ingredient found in cuisines around the world. With 140 calories per 100g and 11.63 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pickled pork feet are usually sold ready-to-eat and are often consumed cold, directly from the jar. They can be enjoyed as a snack, an appetizer, or as part of a larger meal, sometimes served with hot sauce or other condiments. Some people may warm them slightly, but they are primarily a cold dish.
Pickled pork feet have a distinctive tangy, savory, and slightly salty flavor from the pickling brine. The texture is tender and gelatinous, with some chewiness from the skin and connective tissues. The meat itself is mild, absorbing the flavors of the pickling liquid.
Unopened jars of pickled pork feet can be stored in a cool, dark pantry for an extended period, often several months to a year, due to the pickling process. Once opened, they must be refrigerated and are best consumed within 1-2 weeks to maintain quality and safety.
Yes, due to the pickling process, pickled pork feet are typically high in sodium. The salt is a crucial component of the brine for preservation and flavor. Individuals monitoring their sodium intake, especially those with high blood pressure, should consume them in moderation.