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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, slow-roasted pork marinated in a bright, earthy achiote and citrus sauce. Shredded and served on warm corn tortillas with tangy pickled red onions, this is a taste of the Yucatán Peninsula.
Quick, tangy, and vibrant pickled red onions that add a pop of flavor to tacos, salads, and sandwiches. Ready in under 30 minutes, this simple recipe is a must-have condiment in your fridge.
Yes, pickled red onions can be a healthy addition to your diet. They are low in calories and fat, and rich in antioxidants like quercetin and anthocyanins from the red onions, which may help reduce inflammation. The acetic acid from the vinegar can also support digestion and potentially aid in blood sugar control.
Per 100g, pickled red onions are quite low in calories, providing approximately 25 calories. They contain about 0.5g of protein, 6g of carbohydrates (depending on added sugar), and a negligible 0.1g of fat. They also offer some dietary fiber.
Yes, pickled red onions can be beneficial for weight loss. They are very low in calories and fat, making them a flavorful condiment that can enhance meals without adding significant caloric density. Their tangy taste can satisfy cravings and add zest to otherwise plain dishes, supporting a healthy eating plan.
Generally, yes, pickled red onions are both vegan and gluten-free. They are typically made from red onions, vinegar, water, salt, and sometimes sugar, all of which are plant-based and naturally gluten-free. Always check the ingredient list if purchasing a pre-made product to ensure no unexpected additives.
Diabetics can typically enjoy pickled red onions in moderation. While they contain some carbohydrates (around 6g per 100g), the acetic acid in vinegar may actually help improve insulin sensitivity and blood sugar response. It's best to choose recipes or brands with minimal added sugar.
Pickled red onions can be included in a keto diet in moderation. With about 6g of carbohydrates per 100g, they are not carb-free, but a small serving (e.g., a tablespoon or two) can fit within daily carb limits. Opt for recipes that use sugar substitutes or very little added sugar to keep the carb count lower.
pickled red onions is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pickled red onions have a vibrant, tangy, slightly sweet, and mildly oniony flavor with a crisp texture. They are commonly used as a condiment to add a bright, acidic counterpoint to rich or savory dishes. Popular uses include topping tacos, sandwiches, salads, burgers, and grilled meats or fish.
Making pickled red onions at home is simple. Thinly slice red onions and pack them into a jar. Heat a mixture of vinegar (like apple cider or white vinegar), water, salt, and optionally a little sugar or spices until the salt/sugar dissolves. Pour the hot liquid over the onions, ensuring they are fully submerged, then seal and refrigerate for at least 30 minutes before serving.
Pickled red onions should always be stored in an airtight container in the refrigerator. When properly stored, homemade pickled red onions typically last for about 2-3 weeks. Commercially prepared versions may last longer, often indicated by a 'best by' date on the packaging.
While pickling can slightly alter nutrient content, pickled red onions largely retain many of the benefits of raw red onions. The antioxidants like anthocyanins and quercetin are generally stable. The pickling process also introduces beneficial acetic acid from the vinegar, adding its own health advantages, such as potential improvements in digestion and blood sugar control.