pickling salt
Also known as: canning salt, preserving salt
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Also known as: canning salt, preserving salt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pickling salt, like all salt, is essential for bodily functions such as fluid balance and nerve function. However, it is pure sodium chloride, and excessive intake can contribute to high blood pressure. It's healthy when used appropriately, especially for its preservative qualities in food preparation.
Pickling salt contains no calories, protein, carbohydrates, or fat. It is 100% sodium chloride. Its primary nutritional contribution is sodium, which is an essential electrolyte but should be consumed in moderation.
Beyond its role in maintaining fluid balance and nerve function, pickling salt's main benefit in food is as a natural preservative. It inhibits the growth of harmful bacteria, making it crucial for safe pickling, canning, and curing processes, thereby extending the shelf life of foods.
Yes, pickling salt is naturally gluten-free. It consists solely of sodium chloride and does not contain any wheat, barley, rye, or other gluten-containing ingredients.
Yes, pickling salt is keto-friendly. It contains zero carbohydrates, making it suitable for ketogenic diets. It's often used in keto recipes for seasoning and preserving.
Pickling salt is specifically formulated for making pickles, canning, and brining. Its fine grain dissolves easily, and its purity (without iodine or anti-caking agents) ensures a clear brine and prevents discoloration or cloudiness in preserved foods.
It is generally not recommended to use regular table salt for pickling. Table salt often contains iodine and anti-caking agents, which can cause pickles to darken, make the brine cloudy, or even interfere with the fermentation process.
pickling salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring pickling salt with step-by-step instructions.
Browse recipes →Pickling salt should be stored in an airtight container in a cool, dry place. This prevents it from absorbing moisture, which can cause clumping, and protects it from contaminants. Proper storage ensures its quality and longevity.
The key difference is its purity and fine grain. Pickling salt is pure sodium chloride, free from iodine and anti-caking agents found in table salt. While kosher and sea salts are also additive-free, pickling salt's fine texture dissolves more readily, which is ideal for brines.
Pickling salt itself does not expire because it is a mineral. However, if exposed to moisture or contaminants over a long period, its quality might degrade, leading to clumping. When stored properly in an airtight container, it can last indefinitely.