pike
Also known as: northern pike
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Also known as: northern pike
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pike is a very healthy choice. It's an excellent source of lean protein, low in calories and fat, and rich in essential nutrients like omega-3 fatty acids, Vitamin B12, and selenium, which support heart, brain, and cellular health.
Pike is highly nutritious, providing nearly 20g of lean protein per 100g with very few calories (88 kcal) and minimal fat (0.69g). It's also a good source of omega-3 fatty acids (EPA and DHA) for cardiovascular health, Vitamin B12 for nerve function, and selenium, an important antioxidant.
Absolutely. With only 88 calories and less than 1g of fat per 100g, combined with almost 20g of protein, pike is an excellent food for weight management. Its high protein content helps promote satiety and muscle maintenance, making it a filling and low-calorie option.
Yes, fresh pike is naturally gluten-free. As a pure fish product, it contains no gluten. However, always check ingredients if purchasing processed pike products or if it's prepared with breading or sauces, as these may contain gluten.
Yes, pike is very keto-friendly. It contains 0g of carbohydrates and is high in protein, making it an ideal food for a ketogenic diet. Its low-fat content means you might need to add healthy fats from other sources to meet your daily fat macros.
Pike can be cooked in various ways, including baking, pan-frying, grilling, or poaching. Due to its lean, flaky white flesh, it cooks quickly. Many prefer to fillet it to manage the Y-bones, then season simply with herbs, lemon, and butter or olive oil.
Pike has a mild, delicate, and slightly sweet flavor with firm, flaky white flesh. It's often compared to other lean white fish like cod or walleye, making it versatile for absorbing flavors from seasonings and sauces without being overly 'fishy'.
pike is a versatile ingredient found in cuisines around the world. With 88 calories per 100g and 19.26 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh pike should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. For longer storage, clean and pat dry the fish, then wrap it tightly in plastic wrap and foil before freezing for up to 3-6 months.
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh 'ocean' smell, not a strong, fishy odor. Avoid fish with cloudy eyes, dull skin, or a strong ammonia-like smell, as these are signs of spoilage.
Pike is known for having a significant number of small, Y-shaped bones, especially along its back. While the main backbone is easy to remove, these 'Y-bones' require careful filleting or eating to avoid. Some prefer to grind pike for patties or quenelles to bypass the bones.