Other
pike fillets.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
northern pike filletsjackfish filletsraw pike filletsfresh pike fillets
SERVING
CALORIES
88
PROTEIN
19.3g
CARBS
0g
FAT
0.70g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories88kcal—
Protein19.3g39%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.70g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol39mg13%
Water78.7g—
MINERALS
Sodium39mg2%
Potassium259mg6%
Calcium5.0mg0%
Iron0.50mg3%
Magnesium30mg7%
Phosphorus220mg18%
Zinc0.60mg5%
Copper0.04mg4%
Manganese0.02mg1%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D1.5µg8%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.06mg5%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.12mg7%
Folate (B9)15µg4%
Vitamin B122.0µg83%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15.6g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1040g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein
- ✓Rich in Vitamin B12 for nerve health and energy
- ✓Low in calories and saturated fat, supporting heart health
- ✓Provides essential Omega-3 fatty acids for brain function
COOKING TIPS
In the kitchen.
- 1Pike has a complex 'Y-bone' structure; use specific filleting techniques to remove them
- 2Because it is very lean, avoid overcooking to prevent the meat from becoming dry
- 3The mild flavor pairs exceptionally well with acidic ingredients like lemon, white wine, or capers
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- For longer storage, wrap tightly in plastic and freeze for up to 3 months
- Keep fillets on a bed of ice in the fridge to maintain maximum freshness
FAQ
Frequently asked questions.
How long do pike fillets last in the fridge?
Fresh pike fillets should be consumed within 1 to 2 days of purchase or catch for the best quality and safety.
What is the best way to pick a fresh pike fillet?
Look for flesh that is firm, moist, and translucent. It should have a mild, fresh scent and no 'fishy' or ammonia-like odor.
What can I use as a substitute for pike?
Walleye, cod, or haddock are excellent substitutes as they share a similar mild flavor and flaky white texture.
How do you deal with the bones in pike?
Pike contain 'Y-bones' that are not removed by standard filleting. You must either use a specific five-cut filleting method or pick them out after cooking.
Is pike a healthy fish to eat?
Yes, it is a very lean source of protein, low in fat and calories, and high in essential vitamins like B12 and minerals like phosphorus.
What are common ways to cook pike?
Pike is versatile and can be pan-fried, baked, poached, or used in fish cakes (quenelles), which is a classic French preparation.
Does pike have a strong taste?
No, pike has a very mild, sweet, and clean flavor with firm, white, flaky flesh, making it popular even for those who don't like 'fishy' fish.
Is pike high in mercury?
As a predatory fish, older and larger pike can accumulate mercury. It is best to consume smaller specimens and check local water advisories.
