pike fillets
Also known as: northern pike fillets
Loading...
Also known as: northern pike fillets
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pike is a very healthy choice. It's an excellent source of lean protein, low in calories and fat, and rich in essential nutrients like omega-3 fatty acids, Vitamin B12, phosphorus, and selenium. These nutrients support heart health, brain function, and overall well-being.
Per 100g, pike fillets provide approximately 88 calories, 19.26g of protein, 0g carbs, and only 0.69g of fat. It's particularly noted for its high protein content, beneficial omega-3 fatty acids (EPA and DHA), and significant amounts of Vitamin B12, phosphorus, and selenium.
Yes, pike is an excellent food for weight loss. It's very low in calories and fat while being exceptionally high in lean protein, which helps promote satiety and muscle maintenance. Its nutrient density also ensures you get essential vitamins and minerals without excess calories.
Yes, fresh pike fillets are naturally gluten-free. As a pure fish product, it contains no gluten. However, always check ingredients if purchasing pre-seasoned or breaded pike products, as these may contain gluten.
Absolutely, pike is highly keto-friendly. With 0g of carbohydrates and a good amount of protein and healthy fats (omega-3s), it fits perfectly into a ketogenic diet. It provides essential nutrients without impacting carb intake.
Pike fillets are versatile and can be cooked in various ways. Popular methods include baking, pan-frying, grilling, or poaching. Due to its lean nature, it cooks quickly, so be careful not to overcook it to maintain its delicate texture.
Pike has a mild, delicate flavor with a firm, flaky white flesh. It's often described as having a slightly sweet, earthy taste, similar to other freshwater white fish like walleye or cod, but with a unique subtle character.
pike fillets is a versatile ingredient found in cuisines around the world. With 88 calories per 100g and 19.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring pike fillets with step-by-step instructions.
Browse recipes →Fresh pike fillets should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days of purchase. For longer storage, pike fillets can be frozen in airtight packaging for up to 3-4 months.
Fresh pike fillets should have a mild, clean smell, not a strong 'fishy' odor. The flesh should be firm, moist, and translucent, with no discoloration or sliminess. Avoid fillets that look dry, dull, or have a strong ammonia-like smell.
Like most fish, pike can contain trace amounts of mercury, but it is generally considered a lower-mercury fish compared to larger, longer-lived predatory species. The benefits of consuming pike's omega-3s and other nutrients typically outweigh the risks for most healthy individuals when consumed in moderation.