pike liver
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pike liver is exceptionally healthy, packed with essential nutrients. It's an outstanding source of Vitamins A and D, Omega-3 fatty acids, iron, and Vitamin B12, supporting vision, bone health, brain function, and red blood cell formation.
Pike liver is extremely rich in Vitamin A, crucial for vision and immune health, and an excellent source of Vitamin D, vital for bone strength. It also provides high levels of Omega-3 fatty acids (EPA and DHA) for heart and brain health, along with iron and Vitamin B12 to prevent anemia.
Per 100g, pike liver contains approximately 156 calories, 16.6g of protein, 8g of fat, and 4.3g of carbohydrates. This makes it a good source of lean protein with a moderate calorie count.
Yes, pike liver is naturally gluten-free. As a whole, unprocessed seafood product, it does not contain any gluten. However, always check ingredients if consuming processed pike liver products or dishes to ensure no gluten-containing additives are present.
Yes, with only 4.3g of carbohydrates per 100g, pike liver is considered keto-friendly. It provides a good balance of protein and healthy fats, making it suitable for a ketogenic diet.
Pike liver can be pan-fried, sautéed, or baked. A common preparation involves gently sautéing it with onions and herbs until cooked through, similar to other fish livers. Ensure it's cooked to an internal temperature of 145°F (63°C).
Pike liver has a delicate, mild flavor, often described as less 'fishy' than some other fish livers, with a creamy texture. It's not as strong as cod liver and can be quite palatable, especially when prepared simply with butter and seasonings.
pike liver is a versatile ingredient found in cuisines around the world. With 156 calories per 100g and 16.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Fresh pike liver should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-4 months.
Fresh pike liver should have a uniform color, a firm texture, and a mild, clean scent, not a strong 'fishy' odor. Avoid any liver that appears discolored, slimy, or has a sour smell, as these are signs of spoilage.
Due to its extremely high Vitamin A content (specifically retinol), pregnant women should consume pike liver with caution and in very limited quantities, or avoid it altogether. Excessive Vitamin A can be harmful during pregnancy. Consult a healthcare professional for personalized advice.