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pilsner malt.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
lager malt
SERVING
CALORIES
361
PROTEIN
10.3g
CARBS
78.3g
FAT
1.8g
FIBER
7.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories361kcal—
Protein10.3g21%
Carbohydrates78.3g28%
Fiber7.1g25%
Sugar0.80g2%
Total fat1.8g2%
Saturated fat0.39g2%
Cholesterol0mg0%
Water8.2g—
MINERALS
Sodium11mg0%
Potassium224mg5%
Calcium37mg3%
Iron4.7mg26%
Magnesium97mg23%
Phosphorus303mg24%
Zinc2.1mg19%
Copper0.27mg30%
Manganese1.2mg52%
Selenium37.7µg69%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0.60mg1%
Vitamin D0µg0%
Vitamin E0.57mg4%
Vitamin K2.2µg2%
Thiamin (B1)0.31mg26%
Riboflavin (B2)0.31mg24%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)0.58mg12%
Vitamin B60.66mg39%
Folate (B9)38µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup162g
1 tablespoon10.1g
1 teaspoon3.4g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter675g
HEALTH BENEFITS
Why eat it.
- ✓Source of B vitamins, including niacin, thiamine, and B6, which are essential for energy metabolism.
- ✓Provides dietary fiber from the barley grain, which supports digestive health and can help regulate blood sugar levels.
- ✓Contains minerals such as manganese, selenium, and phosphorus, important for bone health, antioxidant defense, and cellular function.
- ✓Rich in phenolic compounds and other antioxidants that help protect the body against oxidative stress.
COOKING TIPS
In the kitchen.
- 1Primarily used as a base malt in brewing to create the fermentable sugar (wort) for pilsners, lagers, and other light-colored beers.
- 2Can be steeped in hot water (around 150-160°F or 65-71°C) to create a sweet, malty liquid for non-alcoholic beverages, syrups, or as a base for soups.
- 3Grind into a flour and add to baked goods like bread, pancakes, or cookies in small amounts (e.g., substitute 10% of the flour) to impart a subtle sweetness and rich malty flavor.
- 4Can be used to make malt extract or malted milk powder at home.
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place in an airtight container to protect it from moisture, pests, and light, which can degrade its quality.
- For best results, use milled malt within 6 months. Whole, unmilled kernels can be stored for up to two years under ideal conditions.
FAQ
Frequently asked questions.
Is pilsner malt healthy?
Pilsner malt, derived from barley, offers several health benefits. It's a good source of B vitamins like niacin, thiamine, and B6, which are crucial for energy metabolism. It also provides dietary fiber for digestive health and essential minerals such as manganese, selenium, and phosphorus.
What are the nutritional values of pilsner malt per 100g?
Per 100g, pilsner malt contains approximately 361 calories, 10.28g of protein, 78.3g of carbohydrates, and 1.84g of fat. It's primarily a source of complex carbohydrates and provides a moderate amount of plant-based protein.
Is pilsner malt gluten-free?
No, pilsner malt is not gluten-free. It is made from barley, which is a grain containing gluten. Therefore, it is unsuitable for individuals with celiac disease or gluten sensitivity.
Is pilsner malt vegan?
Yes, pilsner malt is vegan. It is a plant-based product derived solely from malted barley, a grain. No animal products or by-products are used in its production.
What is pilsner malt primarily used for?
Pilsner malt is a foundational ingredient primarily used in brewing, especially for crafting light-colored lagers like Pilsners due to its delicate flavor and high enzymatic power. It can also be used in small quantities in some baking applications to add a malty sweetness and aid fermentation.
Can pilsner malt be eaten raw or directly?
While technically edible, pilsner malt is not typically consumed raw or directly. It's a raw ingredient meant for further processing, such as mashing in brewing or grinding for baking, to extract its sugars and flavors. Eating it raw would be unpalatable and difficult to digest.
How should pilsner malt be stored?
Pilsner malt should be stored in a cool, dry place, ideally in an airtight container to protect it from moisture, pests, and oxidation. Keeping it away from direct sunlight and extreme temperature fluctuations will help preserve its quality.
How long does pilsner malt last?
When stored properly in a cool, dry, and airtight environment, whole pilsner malt can last for up to a year or even longer. Once milled or crushed, its shelf life significantly decreases to a few weeks or months due to increased exposure to oxygen.
What does pilsner malt taste like?
Pilsner malt has a very delicate, clean, and slightly sweet flavor profile. It imparts bready, cracker-like notes with a subtle malty character, making it ideal for light and crisp beers where other flavors are meant to shine.
Can diabetics consume pilsner malt?
Pilsner malt is high in carbohydrates, which can impact blood sugar levels. While it provides some fiber, individuals with diabetes should consume it, or products made with it (like beer), in moderation and monitor their blood glucose carefully. Consulting a healthcare professional or dietitian is recommended for personalized dietary advice.
RECIPES
Cook with pilsner malt.
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