Other
pimento-stuffed green olives.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
green olives stuffed with pimentos
SERVING
CALORIES
145
PROTEIN
1.0g
CARBS
3.8g
FAT
15.3g
FIBER
3.3g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.4 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories145kcal—
Protein1.0g2%
Carbohydrates3.8g1%
Fiber3.3g12%
Sugar0.50g1%
Total fat15.3g20%
Saturated fat2.0g10%
Trans fat0g—
Cholesterol0mg0%
Water75g—
MINERALS
Sodium1550mg67%
Potassium42mg1%
Calcium52mg4%
Iron0.50mg3%
Magnesium11mg3%
Phosphorus4.0mg0%
Zinc0.04mg0%
Copper0.12mg13%
Manganese0.02mg1%
Selenium0.90µg2%
VITAMINS
Vitamin A22µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E3.8mg25%
Vitamin K1.4µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.02mg0%
Vitamin B60.03mg2%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
HEALTH BENEFITS
Why eat it.
- ✓Provides small amounts of essential minerals like iron and copper.
COOKING TIPS
In the kitchen.
- 1Chop and add to salads, pasta dishes, or pizza for a salty, briny flavor boost.
- 2Blend with capers, garlic, and olive oil to create a classic tapenade spread.
- 3Use as a classic garnish for cocktails, particularly martinis, or skewer them for appetizer platters.
- 4For a milder flavor and to reduce sodium, briefly rinse the olives under cold water before using.
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark place like a pantry for up to 1-2 years, checking the expiration date.
- After opening, keep the olives submerged in their original brine in a sealed container in the refrigerator for up to 3 weeks.
FAQ
Frequently asked questions.
Are pimento-stuffed green olives vegan?
Yes, pimento-stuffed green olives are typically vegan. They are made from olives (a fruit), pimentos (a type of pepper), water, salt, and sometimes lactic acid, none of which are animal-derived. Always check the ingredient list for specific brands to be certain.
Are pimento-stuffed green olives keto-friendly?
Yes, pimento-stuffed green olives are generally considered keto-friendly. With only 3.8g of carbohydrates per 100g and a high fat content, they fit well within the macronutrient ratios of a ketogenic diet. They can be a good source of healthy fats and flavor for keto dieters.
What do pimento-stuffed green olives taste like?
Pimento-stuffed green olives have a distinct briny, salty, and slightly bitter flavor from the olive, complemented by the mild, sweet, and slightly tangy taste of the pimento. The pimento adds a subtle peppery note without significant heat, creating a balanced and savory profile.
How are pimento-stuffed green olives typically used in cooking?
They are commonly used as a snack, an appetizer, or as a garnish for cocktails like martinis. In cooking, they can be added to salads, pasta dishes, stews, tapenades, or served on charcuterie boards. Their briny flavor enhances many savory dishes.
How should I store pimento-stuffed green olives?
Unopened jars or cans of pimento-stuffed green olives should be stored in a cool, dark pantry. Once opened, transfer any remaining olives and their brine to an airtight container and refrigerate. Ensure the olives remain submerged in the brine to maintain freshness.
