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Also known as: green olives stuffed with pimentos
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pimento-stuffed green olives can be a healthy addition to your diet in moderation. They are rich in heart-healthy monounsaturated fats, particularly oleic acid, and provide antioxidants like vitamin E and polyphenols. They also contain anti-inflammatory compounds and small amounts of essential minerals.
Per 100g, pimento-stuffed green olives contain approximately 145 calories, 1g of protein, 3.8g of carbohydrates, and 15.3g of fat. The fat content is primarily monounsaturated, which is beneficial for heart health. They also offer antioxidants and some minerals.
While olives contain healthy fats, they are calorie-dense due to their fat content (145 calories per 100g). Consuming them in moderation can be part of a balanced diet, but overconsumption could contribute to excess calorie intake. Their healthy fats can promote satiety, which might help with portion control.
Yes, pimento-stuffed green olives are typically vegan. They are made from olives (a fruit), pimentos (a type of pepper), water, salt, and sometimes lactic acid, none of which are animal-derived. Always check the ingredient list for specific brands to be certain.
Yes, pimento-stuffed green olives are generally considered keto-friendly. With only 3.8g of carbohydrates per 100g and a high fat content, they fit well within the macronutrient ratios of a ketogenic diet. They can be a good source of healthy fats and flavor for keto dieters.
Yes, pimento-stuffed green olives are naturally gluten-free. Olives and pimentos do not contain gluten, and the brining process typically does not introduce it. They are a safe option for individuals with celiac disease or gluten sensitivity.
pimento-stuffed green olives is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring pimento-stuffed green olives with step-by-step instructions.
Browse recipes →Pimento-stuffed green olives have a distinct briny, salty, and slightly bitter flavor from the olive, complemented by the mild, sweet, and slightly tangy taste of the pimento. The pimento adds a subtle peppery note without significant heat, creating a balanced and savory profile.
They are commonly used as a snack, an appetizer, or as a garnish for cocktails like martinis. In cooking, they can be added to salads, pasta dishes, stews, tapenades, or served on charcuterie boards. Their briny flavor enhances many savory dishes.
Unopened jars or cans of pimento-stuffed green olives should be stored in a cool, dark pantry. Once opened, transfer any remaining olives and their brine to an airtight container and refrigerate. Ensure the olives remain submerged in the brine to maintain freshness.
Once opened and properly refrigerated in their brine, pimento-stuffed green olives typically last for about 2-3 weeks. Always ensure they are fully submerged in the brine to prevent spoilage and maintain their texture and flavor.