Other
pimiento-stuffed green olives.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
green olives stuffed with pimientos
SERVING
CALORIES
145
PROTEIN
1.0g
CARBS
3.8g
FAT
15.3g
FIBER
3.3g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.4 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories145kcal—
Protein1.0g2%
Carbohydrates3.8g1%
Fiber3.3g12%
Sugar0.54g1%
Total fat15.3g20%
Saturated fat2.0g10%
Trans fat0g—
Cholesterol0mg0%
Water75.3g—
MINERALS
Sodium1556mg68%
Potassium42mg1%
Calcium52mg4%
Iron0.49mg3%
Magnesium11mg3%
Phosphorus4.0mg0%
Zinc0.04mg0%
Copper0.12mg13%
Manganese0.02mg1%
Selenium0.90µg2%
VITAMINS
Vitamin A20µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E3.8mg25%
Vitamin K1.4µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.24mg2%
Pantothenic acid (B5)0.02mg0%
Vitamin B60.03mg2%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9.1g
1 teaspoon3g
1 ml0.6g
1 liter604.2g
1 piece4.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, primarily oleic acid.
- ✓As a fermented food, they can contribute beneficial bacteria to support gut health.
COOKING TIPS
In the kitchen.
- 1Slice or chop and add to salads, pasta sauces, or pizzas for a briny and savory flavor.
- 2Use as a classic garnish for cocktails like martinis or Bloody Marys.
- 3Blend with capers, garlic, and olive oil to create a simple tapenade for spreading on bread or crackers.
- 4Incorporate into savory baked goods, such as olive bread or focaccia, for added texture and taste.
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark place like a pantry for up to two years.
- After opening, refrigerate the olives in their original brine in a sealed container and consume within 2-3 weeks for best quality.
FAQ
Frequently asked questions.
What are the main nutritional facts for pimiento-stuffed green olives?
Per 100g, pimiento-stuffed green olives contain approximately 145 calories, 1.03g protein, 3.84g carbohydrates, and 15.32g fat. They are also a good source of healthy fats and various micronutrients, though sodium content can be high.
Are pimiento-stuffed green olives vegan?
Yes, pimiento-stuffed green olives are vegan. Both olives and pimientos are plant-based ingredients, and the brine typically used for preservation is also vegan.
Are pimiento-stuffed green olives gluten-free?
Yes, pimiento-stuffed green olives are naturally gluten-free. Olives and pimientos do not contain gluten, and the processing typically does not introduce gluten-containing ingredients.
Are pimiento-stuffed green olives keto-friendly?
Yes, pimiento-stuffed green olives are generally considered keto-friendly. They are low in carbohydrates (3.84g per 100g) and high in healthy fats (15.32g per 100g), making them suitable for a ketogenic diet in moderation.
How are pimiento-stuffed green olives commonly used in cooking?
Pimiento-stuffed green olives are versatile and widely used as a snack, appetizer, or garnish. They are popular in salads, pasta dishes, pizzas, and as an essential ingredient in martinis and other cocktails. Their briny flavor adds a unique zest to many recipes.
What do pimiento-stuffed green olives taste like?
Pimiento-stuffed green olives have a distinct briny, salty, and slightly tangy flavor from the olive itself. The pimiento stuffing adds a mild, sweet, and slightly peppery counterpoint, creating a balanced and savory taste.
How long do pimiento-stuffed green olives last?
Unopened, pimiento-stuffed green olives can last for up to two years past their best-by date if stored properly. Once opened and refrigerated in their brine, they typically remain fresh for about 2-3 weeks.
