Other
pimiento-stuffed green olives.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
green olives stuffed with pimientos
SERVING
CALORIES
145
PROTEIN
1.0g
CARBS
3.8g
FAT
15.3g
FIBER
3.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories145kcal—
Protein1.0g2%
Carbohydrates3.8g1%
Fiber3.3g12%
Sugar0.54g1%
Total fat15.3g20%
Saturated fat2.0g10%
Trans fat0g—
Cholesterol0mg0%
Water75.3g—
MINERALS
Sodium1556mg68%
Potassium42mg1%
Calcium52mg4%
Iron0.49mg3%
Magnesium11mg3%
Phosphorus4.0mg0%
Zinc0.04mg0%
Copper0.12mg13%
Manganese0.02mg1%
Selenium0.90µg2%
VITAMINS
Vitamin A20µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E3.8mg25%
Vitamin K1.4µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.24mg2%
Pantothenic acid (B5)0.02mg0%
Vitamin B60.03mg2%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9.1g
1 teaspoon3g
1 ml0.6g
1 liter604.2g
1 piece4.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, primarily oleic acid.
- ✓Good source of antioxidants, including vitamin E and various polyphenols, which help protect cells from oxidative damage.
- ✓Contains anti-inflammatory compounds like oleocanthal and hydroxytyrosol.
- ✓As a fermented food, they can contribute beneficial bacteria to support gut health.
COOKING TIPS
In the kitchen.
- 1Slice or chop and add to salads, pasta sauces, or pizzas for a briny and savory flavor.
- 2Use as a classic garnish for cocktails like martinis or Bloody Marys.
- 3Blend with capers, garlic, and olive oil to create a simple tapenade for spreading on bread or crackers.
- 4Incorporate into savory baked goods, such as olive bread or focaccia, for added texture and taste.
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark place like a pantry for up to two years.
- After opening, refrigerate the olives in their original brine in a sealed container and consume within 2-3 weeks for best quality.
FAQ
Frequently asked questions.
Are pimiento-stuffed green olives healthy?
Yes, pimiento-stuffed green olives offer several health benefits. They are rich in heart-healthy monounsaturated fats, particularly oleic acid, and provide antioxidants like vitamin E and polyphenols. These compounds help protect cells from damage and possess anti-inflammatory properties, contributing to overall well-being.
What are the main nutritional facts for pimiento-stuffed green olives?
Per 100g, pimiento-stuffed green olives contain approximately 145 calories, 1.03g protein, 3.84g carbohydrates, and 15.32g fat. They are also a good source of healthy fats and various micronutrients, though sodium content can be high.
Are pimiento-stuffed green olives good for weight loss?
While olives are calorie-dense due to their fat content, the monounsaturated fats they contain can promote satiety, potentially aiding in portion control. However, due to their calorie count, they should be consumed in moderation as part of a balanced diet for weight management.
Are pimiento-stuffed green olives vegan?
Yes, pimiento-stuffed green olives are vegan. Both olives and pimientos are plant-based ingredients, and the brine typically used for preservation is also vegan.
Are pimiento-stuffed green olives gluten-free?
Yes, pimiento-stuffed green olives are naturally gluten-free. Olives and pimientos do not contain gluten, and the processing typically does not introduce gluten-containing ingredients.
Are pimiento-stuffed green olives keto-friendly?
Yes, pimiento-stuffed green olives are generally considered keto-friendly. They are low in carbohydrates (3.84g per 100g) and high in healthy fats (15.32g per 100g), making them suitable for a ketogenic diet in moderation.
How are pimiento-stuffed green olives commonly used in cooking?
Pimiento-stuffed green olives are versatile and widely used as a snack, appetizer, or garnish. They are popular in salads, pasta dishes, pizzas, and as an essential ingredient in martinis and other cocktails. Their briny flavor adds a unique zest to many recipes.
What do pimiento-stuffed green olives taste like?
Pimiento-stuffed green olives have a distinct briny, salty, and slightly tangy flavor from the olive itself. The pimiento stuffing adds a mild, sweet, and slightly peppery counterpoint, creating a balanced and savory taste.
How should I store pimiento-stuffed green olives?
Unopened jars or cans of pimiento-stuffed green olives can be stored in a cool, dark pantry. Once opened, they should always be kept submerged in their brine in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
How long do pimiento-stuffed green olives last?
Unopened, pimiento-stuffed green olives can last for up to two years past their best-by date if stored properly. Once opened and refrigerated in their brine, they typically remain fresh for about 2-3 weeks.
