Pimientos
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pimientos are very healthy as they are rich in Vitamin A for vision and Vitamin C for immune support. They are low in calories and contain antioxidants that help protect cells from oxidative damage.
A 100g serving of pimientos contains approximately 25 calories and 4.9g of carbohydrates. They also provide about 0.9g of protein and a negligible 0.2g of fat, making them a nutrient-dense vegetable.
Pimientos are excellent for weight loss because they are very low in calories and fat. Their dietary fiber content also helps promote a feeling of fullness, which can prevent overeating.
Yes, pimientos are keto-friendly. With only 4.9g of carbohydrates per 100g, they can be included in a low-carb or ketogenic diet without significantly impacting daily carb limits.
Pimientos are naturally vegan and gluten-free. They are a plant-based vegetable and do not contain any animal products or wheat, making them suitable for both diets.
Pimientos have a very mild, sweet flavor and are much less spicy than most other peppers. They are aromatic and succulent, often described as a sweeter and more delicate version of a red bell pepper.
Pimientos are famously used to stuff green olives and as a primary ingredient in pimento cheese spreads. They can also be diced into salads, added to casseroles, or used as a colorful garnish for savory dishes.
Fresh pimientos should be stored in the refrigerator crisper drawer for up to one week. Jarred or canned pimientos should be refrigerated after opening and kept submerged in their liquid to maintain freshness.
Pimientos is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Once opened, jarred pimientos typically last for 1 to 2 weeks in the refrigerator. Always ensure the lid is tightly sealed and check for any signs of mold or an off-odor before consumption.
While similar, pimientos are a specific variety of heart-shaped chili pepper that is smaller and sweeter than a standard red bell pepper. They also have thicker, juicier walls, which makes them ideal for pickling and canning.