pine seed
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pine seeds are very healthy, packed with heart-healthy monounsaturated fats, including pinolenic acid, which may support healthy cholesterol levels. They are also an excellent source of magnesium, vital for energy and bone health. Furthermore, pine seeds provide antioxidants like lutein, vitamin E, and manganese, protecting cells from oxidative stress.
Pine seeds are calorie-dense, providing about 594 calories per 100g, with 48.79g of healthy fats, 12.55g of protein, and 26.77g of carbohydrates. They are rich in essential minerals like magnesium and manganese, and vitamins such as E and K. Their unique fatty acid profile, including pinolenic acid, is particularly beneficial for cardiovascular health.
While calorie-dense, pine seeds can be beneficial for weight management in moderation. The pinolenic acid they contain may help suppress appetite by stimulating the release of satiety hormones. Their healthy fats and protein also contribute to feeling full, potentially reducing overall calorie intake.
Yes, pine seeds are naturally gluten-free. They are a seed from pine trees and do not contain wheat, barley, or rye. This makes them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, pine seeds are vegan. They are plant-based seeds harvested from pine cones and contain no animal products or by-products. They are a popular ingredient in many vegan dishes, such as pesto.
Pine seeds contain approximately 26.77g of carbohydrates per 100g, which is relatively high for a strict ketogenic diet if consumed in large quantities. However, in small serving sizes (e.g., 1-2 tablespoons), their healthy fats and protein content can fit into a keto lifestyle. Always monitor your total daily carb intake.
pine seed is a versatile ingredient found in cuisines around the world. With 594.17 calories per 100g and 12.55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Pine seeds can be enjoyed raw, added to salads, cereals, or yogurt. To enhance their flavor and aroma, they are often lightly toasted in a dry pan over medium heat for 2-5 minutes until golden brown and fragrant. Be careful not to burn them, as they can turn bitter quickly.
Pine seeds have a delicate, buttery texture and a mild, slightly sweet, and nutty flavor. When toasted, their flavor becomes more pronounced and earthy. They are often described as having a subtle resinous or "piney" undertone, which is characteristic of the seed.
Due to their high oil content, pine seeds can go rancid if not stored properly. Keep them in an airtight container in a cool, dark place, such as a pantry, for up to a month. For longer storage, refrigerate them for several months or freeze them for up to a year.
Unshelled pine seeds can last longer than shelled ones. Shelled pine seeds stored in a cool, dark pantry typically last about 1 month. When refrigerated in an airtight container, they can last for 3-6 months, and in the freezer, they can stay fresh for up to a year.