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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A ripe pink guava will have a strong floral aroma, the skin will turn from bright green to a yellowish-green, and it will yield slightly to gentle pressure.
Pink guavas contain more water, less sugar, and significantly more carotenoids like lycopene, which gives them their color and higher antioxidant profile compared to white guavas.
Yes, the seeds are edible, though they are quite hard. Many people swallow them whole or blend them into smoothies and strain them.
Once fully ripe, pink guava typically lasts about 5 to 7 days in the refrigerator.
Yes, you can freeze pink guava by peeling and slicing it, or by pureeing the flesh and storing it in airtight containers for up to 6 months.
Yes, it is low in calories and high in fiber, which helps you feel full longer, making it an excellent snack for weight management.
White guava is the closest substitute. For flavor profile, a mix of pear and strawberry or a very ripe quince can provide a similar experience.
Wash the fruit thoroughly, trim the ends, and slice into wedges or cubes. There is no need to peel the skin as it is thin and nutritious.
pink flesh guava is a versatile ingredient found in cuisines around the world. With 68 calories per 100g and 2.55 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While available year-round in tropical climates, its peak seasons are typically during the winter months and the monsoon season in regions like India.