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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pink flesh guava is exceptionally healthy. It's packed with Vitamin C, dietary fiber, and powerful antioxidants like lycopene, which support immune function, digestion, and overall cellular health. It's also low in calories and fat, making it a nutrient-dense choice.
Pink flesh guava is renowned for its extremely high Vitamin C content, crucial for immunity and skin health. It's also rich in dietary fiber, aiding digestion and blood sugar control, and contains lycopene, an antioxidant linked to cancer prevention and skin protection. Additionally, it provides potassium for heart health.
Per 100 grams, pink flesh guava contains approximately 46.61 calories and 9.14 grams of carbohydrates. It also provides about 1.19 grams of protein and a minimal 0.25 grams of fat, making it a low-calorie, nutrient-dense fruit.
Yes, pink flesh guava can be suitable for diabetics in moderation. Its high fiber content helps regulate blood sugar levels and prevent spikes. However, due to its natural sugar content, portion control is important, and it's always best to consult a healthcare professional.
No, pink flesh guava is generally not considered keto-friendly. With approximately 9.14 grams of carbohydrates per 100 grams, it's too high in carbs to fit into the strict carbohydrate limits of a ketogenic diet, which typically aims for 20-50 grams of net carbs per day.
Pink flesh guava can be enjoyed raw, often sliced or eaten whole like an apple. It's also popular in juices, smoothies, jams, jellies, and desserts. For a simple snack, wash thoroughly and slice, optionally removing the seeds if preferred, though they are edible.
pink flesh guava is a versatile ingredient found in cuisines around the world. With 46.61 calories per 100g and 1.19 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pink flesh guava has a unique, sweet, and slightly tangy flavor, often described as a cross between a strawberry and a pear, with floral undertones. Its aroma is distinct and fragrant, and the texture can range from crisp to soft and creamy depending on ripeness.
Unripe guavas can be stored at room temperature to ripen. Once ripe, store them in the refrigerator for up to 5-7 days to slow down the ripening process and maintain freshness. They can also be frozen, whole or sliced, for longer storage.
Look for guavas that are soft to the touch, similar to a ripe avocado, and have a fragrant, sweet aroma. The skin color should be light green to yellow, possibly with a pink blush. Avoid guavas with hard spots or blemishes.
Yes, both the skin and seeds of pink flesh guava are edible and nutritious. The skin is rich in antioxidants, and the seeds provide dietary fiber. Some people prefer to remove the seeds due to their hard texture, but they are perfectly safe to consume.