Fruit
pink flesh guava.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
pink guavared guavalal amrudguayaba rosadaperukoyya
SERVING
CALORIES
68
PROTEIN
2.5g
CARBS
14.3g
FAT
0.95g
FIBER
5.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories68kcal—
Protein2.5g5%
Carbohydrates14.3g5%
Fiber5.4g19%
Sugar8.9g18%
Total fat0.95g1%
Saturated fat0.27g1%
Trans fat0g—
Cholesterol0mg0%
Water80.8g—
MINERALS
Sodium2.0mg0%
Potassium417mg9%
Calcium18mg1%
Iron0.26mg1%
Magnesium22mg5%
Phosphorus40mg3%
Zinc0.23mg2%
Copper0.23mg26%
Manganese0.15mg7%
Selenium0.60µg1%
VITAMINS
Vitamin A31µg3%
Vitamin C228mg254%
Vitamin D0µg0%
Vitamin E0.73mg5%
Vitamin K2.6µg2%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.04mg3%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.11mg6%
Biotin (B7)1.3µg4%
Folate (B9)49µg12%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin C, providing over 300% of daily needs
- ✓Rich in lycopene, an antioxidant that supports heart health
- ✓High dietary fiber content promotes healthy digestion
- ✓Low glycemic index makes it a suitable fruit for blood sugar management
- ✓Potassium content helps in maintaining healthy blood pressure levels
COOKING TIPS
In the kitchen.
- 1The entire fruit including the skin and seeds is edible and nutritious
- 2For a smoother texture in juices or smoothies, strain out the hard seeds
- 3Enhance the flavor by sprinkling a pinch of black salt or chili powder on raw slices
STORAGE
Keep it fresh.
- Store unripe guavas at room temperature until they become fragrant and slightly soft
- Once ripe, keep in the refrigerator in a breathable bag for up to 5-7 days
- Avoid stacking them heavily as the skin bruises easily when ripe
FAQ
Frequently asked questions.
How can I tell if a pink guava is ripe?
A ripe pink guava will have a strong floral aroma, the skin will turn from bright green to a yellowish-green, and it will yield slightly to gentle pressure.
What is the difference between white and pink guava?
Pink guavas contain more water, less sugar, and significantly more carotenoids like lycopene, which gives them their color and higher antioxidant profile compared to white guavas.
Can you eat the seeds of a pink guava?
Yes, the seeds are edible, though they are quite hard. Many people swallow them whole or blend them into smoothies and strain them.
How long does pink guava last in the fridge?
Once fully ripe, pink guava typically lasts about 5 to 7 days in the refrigerator.
Can pink guava be frozen?
Yes, you can freeze pink guava by peeling and slicing it, or by pureeing the flesh and storing it in airtight containers for up to 6 months.
Is pink guava good for weight loss?
Yes, it is low in calories and high in fiber, which helps you feel full longer, making it an excellent snack for weight management.
What are the best substitutes for pink guava?
White guava is the closest substitute. For flavor profile, a mix of pear and strawberry or a very ripe quince can provide a similar experience.
How do you prepare pink guava for a salad?
Wash the fruit thoroughly, trim the ends, and slice into wedges or cubes. There is no need to peel the skin as it is thin and nutritious.
Is pink guava seasonal?
While available year-round in tropical climates, its peak seasons are typically during the winter months and the monsoon season in regions like India.
