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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pink skin sweet potatoes are very healthy. They are an excellent source of beta-carotene (Vitamin A), crucial for vision and immune function, and high in dietary fiber, which aids digestion. They also contain antioxidants like anthocyanins, contributing to overall well-being.
Per 100g, pink skin sweet potato contains approximately 108 calories and 23.93g of carbohydrates. It also provides about 1.27g of protein and 0.33g of fat, making it a nutrient-dense, low-fat option.
Pink skin sweet potatoes can be beneficial for weight loss due to their high fiber content, which promotes satiety and helps regulate blood sugar. They are relatively low in calories for their nutritional value, making them a filling and healthy carbohydrate choice when consumed in moderation.
Yes, pink skin sweet potatoes are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. As a plant-based vegetable, they are also inherently vegan.
Diabetics can eat pink skin sweet potatoes in moderation. While they contain carbohydrates, their high fiber content helps slow sugar absorption, leading to a more gradual rise in blood glucose compared to refined carbs. Portion control is key, and pairing them with protein or healthy fats can further manage blood sugar.
Pink skin sweet potatoes can be cooked in various ways: baking, roasting, boiling, steaming, or mashing. Roasting them with a little olive oil and herbs enhances their natural sweetness and creates a slightly crispy exterior. They are also great in stews, curries, or as a healthy side dish.
pink skin sweet potato is a versatile ingredient found in cuisines around the world. With 108.03 calories per 100g and 1.27 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, you don't necessarily need to peel pink skin sweet potatoes. The skin is edible and contains additional fiber and nutrients. Just ensure they are thoroughly washed and scrubbed before cooking. If you prefer a smoother texture, peeling is an option.
Store pink skin sweet potatoes in a cool, dark, and well-ventilated place, like a pantry or cellar, away from direct sunlight. Do not refrigerate them, as cold temperatures can alter their flavor and texture. Stored properly, they can last for several weeks.
While both are nutritious, pink skin sweet potatoes often have a slightly drier, starchier texture and a milder, less sweet flavor compared to the moister, sweeter orange varieties. Pink varieties may also contain higher levels of anthocyanins, the antioxidants responsible for their skin color.
While technically edible raw, sweet potatoes are generally not consumed in this form. Cooking them improves their digestibility, enhances their flavor, and makes their nutrients more bioavailable. Raw sweet potatoes can be quite starchy and firm.