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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried pinto beans can last indefinitely if kept dry, but they are best used within 1-2 years. Older beans lose moisture and may require much longer cooking times.
While not strictly required, soaking for 8-12 hours reduces cooking time and helps break down complex sugars that cause gas.
Yes, cooked pinto beans freeze exceptionally well. Store them in their cooking liquid in airtight containers for up to 6 months.
Black beans, kidney beans, or borlotti (cranberry) beans are the best substitutes due to their similar texture and size.
This usually happens if the beans are very old, if you added salt/acid too early, or if you are cooking in hard water.
Dried pinto beans typically triple in volume. One cup of dried beans will yield approximately three cups of cooked beans.
Yes, pinto beans are naturally gluten-free, but always check labels for potential cross-contamination during packaging.
Discard beans that have visible mold, a rancid smell, or signs of insect infestation (small holes in the beans).
Pinto Beans, dried is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring pinto beans, dried with step-by-step instructions.
Browse recipes →Bring beans and water to a boil for 2 minutes, remove from heat, cover, and let sit for one hour before draining and cooking.