piranha
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, piranha is a healthy seafood choice. It's an excellent source of lean protein, low in carbohydrates, and provides essential nutrients like omega-3 fatty acids, B vitamins (especially B12), phosphorus, and potassium. These contribute to muscle health, cardiovascular well-being, and nerve function.
Piranha is rich in lean protein, providing about 20.46g per 100g, which is vital for muscle repair and growth. It also contains omega-3 fatty acids for heart health, B vitamins (like B12) for nerve function, and minerals such as phosphorus and potassium for bone health and fluid balance.
A 100g serving of piranha contains approximately 131.21 calories and a significant 20.46g of protein. It is also very low in carbohydrates (0g) and has about 5.43g of fat, making it a lean protein source.
Yes, piranha is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, along with high protein and moderate healthy fats, aligning perfectly with the macronutrient requirements of these diets.
Yes, piranha itself is naturally gluten-free, as it is a pure fish product. When preparing piranha, ensure that no gluten-containing ingredients are added, such as breading or sauces, to maintain its gluten-free status.
Piranha meat is often described as having a mild, white, flaky texture, similar to tilapia or trout, with a slightly sweet or earthy flavor. It's commonly fried, grilled, or used in stews and soups, especially in regions where it's a traditional food source.
piranha is a versatile ingredient found in cuisines around the world. With 131.21 calories per 100g and 20.46 grams of protein, it's a nutritious addition to many dishes.
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View all other →Yes, piranha is safe to eat and is a common food source in parts of South America. While known for their aggressive nature in water, once caught and prepared, they are consumed like any other fish. The key is proper handling and cooking.
Fresh piranha should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed bag for several months.
As with many predatory fish, piranhas can accumulate mercury, though levels vary by species, size, and specific water body. Generally, smaller piranha species and those from less polluted waters tend to have lower mercury levels. It's advisable to consume in moderation, especially for vulnerable populations.
Piranha is a traditional food source primarily in South American countries, particularly in regions bordering the Amazon River basin, such as Brazil, Peru, and Bolivia. It's often a staple in local diets and a popular catch for recreational fishing.